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If the government and corporations are out to kill us then who will be around to pay taxes and buy the corporations products?

"Just three standard drinks of alcohol decreased maximal strength ability by 45 percent in men 12 hours after ingesting alcohol."
Didn't everyone who set PR's disprove this statement? ;)

M7GmgCv12YU

Ozzy has never remembered the lyrics to the Sabbath songs. Even listening to bootlegs and live recordings from 71-74 he was always fudging the lyrics.

That caloric intake seems really low and may be why your plateauing.

Even if you could defend yourself, they will always win

It does, that is why most reverse pyramid.

We strictly do 80's Joel music sir

wat?

Great post, I was on another forum and people thought Zanes's physique was "easily achievable" with a few years of serious training.

/end thread

I wonder if they want their armed bodyguards to lay down their weapons too!

Fat around the waistline is the last to go. You spent years building that gut, you can't expect to have it off in a few weeks :)

If they have been stuck for 4 months(which in my opinion is not that much time), you may be overworking them. Also, why change movements every 4 weeks? Pick a few exercises to keep for the long-term...

Quantify "fair amount" by tracking it, then whatever its amount is add to it

When i think of "bastardized" programs I think of people who pick a routine like PHAT and say "Can I add this and that" , "I can't/don't want to do that exercise", "can I do it X days per week...

Worry more about calories and find another trainer.

I don't eliminate anything. I just maintain a defecit and if I want to eat more I add activity to the day to create a bigger defecit to fill.

I usually just bring a towel. But I will spray the handles of the upright bike, since being a man certain areas need adjusted during my bike ride :)

They obviously sustained that guy above who entered a contest.