Search:

how could u like dym xpand??? look at the 240 caps form...u dont even know how much of each ingredient they put in. Since they do tell u for the powdered version, it makes u wonder why they didnt...

I don't understand why u would eat cottage cheeses in the ist place esp. right b4 bedtime...

try an hour b4 u sleep so as to give ur body enough time to absorb it befiore the cheese arrives. The...

Let me just clarify my last msg...the reason why u shouldn't take ZMA and dairy is cause zinc and calcium compete for absorption which means u wont be getting max benefit from the ZMA.

For the...

U have to realise that it is the "M"(magnesium) component of ZMA that improves sleep...it may not necessarily give u nice dreams, but it should improve ur sleep. The magnesium helps ur body's output...

WPI is a must have protein...as to what brand...everyone for themselves...a highly subjective answer that is probably best answered through individual trial and error. Personally I prefer AST.

doing it 3xper day is a waste of time...i'd stick with 5g at once either when u just wake up or after a workout(i.e. when ur anabolic levels are the highest)

shouldn't be happening like u say it is...I'd probably wait like a week or so and then see if u get the same side effects.

1)carbs(some fast sugars-sport drinks such as powerade, gatorade etc. are always good)

2)Then take bout 20-30 g WPI plus bout 5g creatine.

Eggs aren't bad either.

There is no point in taking creatine b4 workouts since your body should already be holding max amounts, assuming you loaded up properly.

Best time to take it is after your workout.

It may be helpful to note that more muscle=increased fat burning, though not really worth the trade as the added bulk will slow you down significantly.

You shouldn't be urinating a lot as a result...

The best protein should be the one that is most effective for you. However, a limited budget can, and often does, influence one's decision. Thus, have a price range in mind, then choose the best...

oh, and I would recommend AST's Micronised creatine monohydrate - cheap and effective

Recently, issues have been raised concerning the decomposition of creatine to creatinine in liquids(due to such companies such as Kre-Alkayn, etc.). It has been suggested that creatine can undergo...

Milk(particularly skim milk) should not have much influence over the rate of absoption of the whey. It is the actual globular form of the casein protein that slows it down during digestion.