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Type: Posts; User: Kev0ner

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    looks freaking awesome, recipe?

    looks freaking awesome, recipe?
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    Couscous and lean ground beef with onions,...

    Couscous and lean ground beef with onions, peppers and garlic.

    http://i.imgur.com/NffeQ.jpg
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    Last nights dinner. Homemade french dip with...

    Last nights dinner. Homemade french dip with provolone and broc & sweet potato fries.

    http://i.imgur.com/RHaHX.jpg
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    Homemade carnitas and homemade...

    Homemade carnitas and homemade tortillas.....didn't last long enough to get a money shot

    http://i.imgur.com/0qVt7.jpg
    http://i.imgur.com/2L6om.jpg
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    Mission Brewery has some great beers love their...

    Mission Brewery has some great beers love their IPAs..... and its local to where I live.
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    You get more of the oils with a french press I am...

    You get more of the oils with a french press I am not a coffee expert or anything but I have friends who refuse to use anything other than a french press.
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    If you have some sort of medical condition (which...

    If you have some sort of medical condition (which it sounds like you do) then you should have posted about that first.
    Read bro, research training and diet starting with the above links....beef up...
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    Bit of a cheat here havent had a beer in a few...

    Bit of a cheat here havent had a beer in a few months and I used to be your typically 6pack a day kinda guy.....tasted realy fuking good.
    Really got my smoker dial in and the smoked chicken is...
  • Also makes ur penor grow about an 1/4 inch a day ...

    Also makes ur penor grow about an 1/4 inch a day
    unless of course youredoingitwrong
  • ^^^ both above posts are spot on~

    ^^^ both above posts are spot on~
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    I use chicken stock instead of water when I cook...

    I use chicken stock instead of water when I cook it gives it some nice flavor.
  • Thread: IIFYM guys

    by Kev0ner
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    My fitness pal works great and since the app is...

    My fitness pal works great and since the app is linked to your online account it makes it easy if you ever want to use a real computer. I recommend it.
  • lulz misc has some sorry excuses for humanity~

    lulz
    misc has some sorry excuses for humanity~
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    Strong teenmisc stalker~

    Strong teenmisc stalker~
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    man these and suasage balls.... you really do it...

    man these and suasage balls....
    you really do it up right~

    Is this recipe close to what you did?
    http://penniesonaplatter.com/2010/01/08/ham_cheese_pretzel_bites/
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    lold work of art~

    lold
    work of art~
  • take it back to the misc kunt~

    take it back to the misc kunt~
  • Thread: shoulder help

    by Kev0ner
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    cool thanks. I feel my rear and medial delts are...

    cool thanks. I feel my rear and medial delts are somewhat lacking. Doing rear delt with all the rowing motions I do might be over training and keeping them from growing. Whereas I never really did...
  • Thread: shoulder help

    by Kev0ner
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    5
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    422

    shoulder help

    which is more beneficial for targeting/defining delts:
    Rear delt exercise (reverse pec machine/cables/etc) or
    DB lateral raises

    I mainly do compound lifts and one isolation exercise for rear...
  • say it again...... but slower~

    say it again......
    but slower~
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