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I tried to work through shoulder pain. Ended up with a torn labrum. August will be one year out of the lifting game. Listen to your dr and your body. Dont try to be a hero. If i had listened i...

Im 35. 5'10" 155. Been in and out of lifting. Haven't lifted in a year due to shoulder surgery. I want to get into it again and am looking for mass gains. What supplements should i get. I have...

I am fairly new to weight lifting. 33 years old. I weigh 165. My max bench is only 165. Is it possible to get to 200 in one month? I've been lifting since January. My max was only about 120 in...