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I've just started HIIT and it's just kicking my ass - I can only manage 3 all out 100m sprints before i get the puking feeling :/

Does it ever go away as your fitness improves? I goddamn hope so :(

what's wrong with cod liver oil anyways? I just bought myself a bottle of seven seas cod liver oil.

no doubt they aren't always accurate but you've gotta admit it's useful as a rough guide.

Somewhere to start from.

By the way, does anyone know how many calories are in a standard asian bowl of white rice?

I'd rather start as the skinny guy just to be able to eat a lot more without worrying about BF so much.

looks like moderate activity to me.

ah is there any chance you live in london ?

i was just wondering about the lowest price for tuna cans that you've seen - i can get tuna chunks in brine 185g x 4 for £1.99 at sainsbury but I was...

lol word tropical_haven.

ab exercises won't burn off any fat on your stomach.

1 hour of HIIT? is that typo or are you some sort of athlete?

you're getting leaner man, keep it up :)

Does anyone make gains on their chinning/pullup ability doing it once a week? :o

oh **** man :( i just ordered a 5lb you know! bah

just finished a 5lb of dymatize butter toffee cream whey <- great taste.

it's a mad calorie burner so it'll put you in a deficient.

hope so man, cos i just started HIIT recently and after a session i need to sit down for quite a while before the nauseous feeling goes away :(

aiming to improve physical appearence (bf too high), strength (used to be picked on a lot), health (always been the unfit guy compared to my peers).

hey man i don't see any man boobs, chest looks solid to me.

Is HIIT some kind of magical fat burner or something? - if less than 5 days a week is enough? :o

I get the feeling that comes before the 'i feel like puking' feeling - kinda have to sit still for a while before it goes away but the rest of my day feels damn good :)

lol i'd thought everyone would find the eliptical way easier than running :o

I use the eliptical daily at my gym - one made by life fitness or something, i can do 40mins on it at level 12 around...

hey you sure that'll work? :p

It's like I won't drink my shake till the next day around noon for PWO and another at 3pm for meal 3. I have my doubts it'll still be fresh by then :o