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Type: Posts; User: Shenpen

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    The body starts burning fat as soon as fat is...

    The body starts burning fat as soon as fat is present in blood supply. A lot of tissue prefers to burn fat, but your brain will not burn fat if it is present as free fatty acids.

    Normally (while...
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    "...The results indicated that composition of...

    "...The results indicated that composition of weight lost during the VLCARB and the mixed diet
    was water 61.2, fat 35.0, protein 3.8, and water 37.1, fat
    59.5, protein 3.4 percent, respectively......
  • Coconut (c12 and longer) goes into lymph. MCT...

    Coconut (c12 and longer) goes into lymph. MCT (c10 + c8) tends to go into portal vain system and from there directly to liver.
    MCT is a very different animal to coconut oil.

    ...
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    This might be because MCT is caried from...

    This might be because MCT is caried from intestines to your liver by portal vein system: Instead of being released into lymph a part of the MCT will get carried from intestines to the liver by the...
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    I think we all know what you mean, but strictly...

    I think we all know what you mean, but strictly speaking ketoacidosis is the extreme and unhealthy version of ketosis, that is a sign of untreated / undiagnosed diabetes.
  • Thread: Coffee

    by Shenpen
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    I couldnt agree more. I live in a neigbourhood...

    I couldnt agree more. I live in a neigbourhood where cheap prostitution is rampant and I have often seen hookers head for the local caffé, no doubt to fuel their addcition futher. Im sure coffee...
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    Less inflamation, less insulin resistance, less...

    Less inflamation, less insulin resistance, less fat storage, better fat burning capacity, less ego-depletion /brain fade, less bloodpresure, prevention of parkinson, cancer, alzheimers, diabetes....
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    Coffee: Easy to measure and controll. And great...

    Coffee: Easy to measure and controll. And great taste when blended with a bit of cream and milk.
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    Not necessarily. I will lower your leptin and...

    Not necessarily. I will lower your leptin and raise your ghrelin levels and hence make you more prone to eating. If you also have a lot of stres and demanding tasks it will be hard to keep eating...
  • Using MCT while you clean out liver glycogen...

    Using MCT while you clean out liver glycogen solves most problems during induction.
    You need to condition your body to take advantage though, but notice that you dont need to do this while actually...
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    1. All fat can be made into ketones, but only MCT...

    1. All fat can be made into ketones, but only MCT (medium lenght chain fat) will result in ketones if you are not fasted for carbohydrates for a few days.

    2. All fat will become aceto-acetat as a...
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    Backpain gone for good?

    Backpain gone for good?
  • There is new research available now pointing to...

    There is new research available now pointing to glycine as an important factor for sleep quality. 3 grams of glycine taken before sleep will lower the bodys core temperature (including the brain...
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    Also: If you just that the needed article is...

    Also: If you just that the needed article is behind a paywall, do a search for "PDF [article name]". Or just try a lot of the links that google comes up with. As more and more research is coming...
  • Are you saying that we need to be carefull not to...

    Are you saying that we need to be carefull not to eat 2 pound of butter each day or are you saying that your liver can make glycogen out of butter?

    Im ok with labeling both options as udder...
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    Just google the quote to find the whole text...

    Just google the quote to find the whole text online. ;)
  • No. While not adapted you will excrete a lot of...

    No. While not adapted you will excrete a lot of unburned aceto-acetat. When you are adapted a lot of that aceto-acetat will be converted to β-hydroxybutyrate which is not detected by ketostix. Your...
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    I had constant knee pain between 1994 and 2013,...

    I had constant knee pain between 1994 and 2013, normaly just a weak tone of pain barely noticable in the noise of daily living, but always there in quiet moments. And more severe pain when training...
  • Yes and yes.

    Yes and yes.
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    When you limit your intake of carbs to < 40 g/d...

    When you limit your intake of carbs to < 40 g/d you liver will ramp up ketone production from LCT.
    With more ketone fuels available your organs, brain and muscles will ramp up ketone utilisation.
    ...
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