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Type: Posts; User: Superman

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    545

    I would do easier exercises first and then more...

    I would do easier exercises first and then more difficult exercises later. I do this because I'm spent after hard exercises and wouldn't be getting the most out of my workout.

    So, for your...
  • Thread: Reverse CGBP

    by Superman
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    7
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    664

    What's the benifit of doing them with a reverse...

    What's the benifit of doing them with a reverse grip?
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    they are a really dense muscle and they are not a...

    they are a really dense muscle and they are not a big muscle group to begin with.
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    You want to workout your shoulders, triceps and...

    You want to workout your shoulders, triceps and chest in close time proximity to eachother. I workout these muscle groups on the same day. I do this in order to maximize recovery time between...
  • Thread: weighted dips

    by Superman
    Replies
    25
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    966

    Who cares. It could be true it could not be...

    Who cares. It could be true it could not be true. It would be an impressive thing to see, but again... who cares.

    Worry about your own strength achievments.
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    Well I do about 4 warm-up sets then 1 working set...

    Well I do about 4 warm-up sets then 1 working set of 4-8 reps. and I do that about once every 2-3 weeks. Works pretty well for me
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    I really didn't see it as an insult. You're legs...

    I really didn't see it as an insult. You're legs aren't your best feature, and you have done alright for yourself in bodybuilding.

    Just trying to lighten the mood a little bit, but I forgot that...
  • Replies
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    13,659

    I fail to see how this solves anything. Does it...

    I fail to see how this solves anything. Does it really matter what my legs look like? Anyway, you guys need to lighten up around here and get a sense of humor.

    Pic - 2004 Missouri State...
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    You can train legs twice a week, just watch out...

    You can train legs twice a week, just watch out for the amount of volume that you use.

    Sadly enough, you can do pretty well in amateur bodybuilding without having a decent set of legs (Just look...
  • Thread: Breathing

    by Superman
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    1
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    404

    I use a simllarmethod and find it very...

    I use a simllarmethod and find it very benificial.

    I breathe out during the last 1/4 of the negative so that my lungs are empty when I bottom out, then start breathing in again after about half...
  • Abs aren't directly involved in deads or squats...

    Abs aren't directly involved in deads or squats so I fail to see how that exercise could possibly assist those exercises.
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    Rack pulls are a low back exercise. What were...

    Rack pulls are a low back exercise.

    What were you expecting to feel?
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    1,228

    Maxing out is pointless if you are a bodybuilder....

    Maxing out is pointless if you are a bodybuilder. I haven't maxed out in 5 years. Honestly, who cares cares how much you bench. It's about how much you look like you can bench.
  • Thread: Neck Pain

    by Superman
    Replies
    14
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    942

    Ice and pain meds.

    Ice and pain meds.
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    Because he is probably relatively new to weight...

    Because he is probably relatively new to weight lifting and has good genetics meaning he could do anything and make pretty good progress.
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    If you are cutting, worry about your cardio and...

    If you are cutting, worry about your cardio and diet. Your training doesn't haveto change from bulking to cutting.
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    Give working out a shot, I heard that works...

    Give working out a shot, I heard that works wonders.
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    There are a ton of exercise philosophies, some...

    There are a ton of exercise philosophies, some work better than others. Currently I work out every muscle twice every 10 calender days
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    546

    Cute

    Cute
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    I would do 2 exercises 1 internal rotation...

    I would do 2 exercises

    1 internal rotation exercise and 1 External rotation exercise.
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