Type: Posts; User: offroadatv200
SUMO DEADLIFT - 5RM / 90%X2
Nice low Stan!
Enjoy the winter weather. Calling for 75 here tomorrow :)
Thanks man! They did a good job with the design when they remodeled. The before pictures were atrocious.
Keeps my kcals down and I can drink 12 like a boss a$$ bish. :)
I wish I was...
OHP - 5RM / 90%X2
SIDE RAISES / FRONT RAISES - 3X10
If only ;)
No I have never been a big fan of Guinness, though I love some light beer. I'm easy... Miller Lite.
Quarter life crisis bruh.
BENCH PRESS - 5RM / 90%X2SETS
In for transformation contest. You'd kill that haha. Glad to see prep going well.
Nice squat work bro, that's big weight at 168.
At my meet the mono was only for the geared and suit lifters. My platform just had a rack.
Just the weights. I'm to potato.
Thanks man, trying to push these wheels :)
Thanks guys! No fracture or break :) kept it wrapped up and put ice on it occasionally, the swelling went down a ton.
Legs today went really well. 315x5 is close to a PR I think.
Well I haven't really lifted much lately while I let my back heal up besides a few 30 minute bro sessions. Two days ago I fell chasing my dog around the house and jammed my thumb into the wall -___-...
That's for sure. Just shows slightly different training makes a world of difference.
In for squats and vlogs!
Still haven't lifted since Sunday since those deadlifts murdered my body haha. Tried to train legs today and I still feel beat up. Going to stretch and foam roll the next few days and hope I start...
One day bruhs!
Went home to visit my friend brealon (the guy that writes my program) and we decided play around with singles. Worked up to 465 and thought fck it I wanna try 500... tried twice with no luck,...
HOLY EFF! Nice bench work brother!
Strong AF OHP bro! Glad your fire is back!