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    SUMO DEADLIFT - 5RM / 90%X2 135X5 185X5...

    SUMO DEADLIFT - 5RM / 90%X2

    135X5
    185X5
    225X5
    275X5
    315X5
    365X5
    385X5
    405X5
  • Nice low Stan! Enjoy the winter weather....

    Nice low Stan!

    Enjoy the winter weather. Calling for 75 here tomorrow :)
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    Thanks man! They did a good job with the design...

    Thanks man! They did a good job with the design when they remodeled. The before pictures were atrocious.



    Keeps my kcals down and I can drink 12 like a boss a$$ bish. :)

    I wish I was...
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    OHP - 5RM / 90%X2 95X5 105X5 115X5 135X5...

    OHP - 5RM / 90%X2

    95X5
    105X5
    115X5
    135X5
    120X5
    120X5

    SIDE RAISES / FRONT RAISES - 3X10
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    If only ;) No I have never been a big fan of...

    If only ;)

    No I have never been a big fan of Guinness, though I love some light beer. I'm easy... Miller Lite.
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    Quarter life crisis bruh.

    Quarter life crisis bruh.
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    BENCH PRESS - 5RM / 90%X2SETS 45X20 95X10...

    BENCH PRESS - 5RM / 90%X2SETS

    45X20
    95X10
    135X5
    165X5
    185X5
    225X5
    245X5
    220X5
  • In for transformation contest. You'd kill that...

    In for transformation contest. You'd kill that haha. Glad to see prep going well.
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    Nice squat work bro, that's big weight at 168. ...

    Nice squat work bro, that's big weight at 168.

    At my meet the mono was only for the geared and suit lifters. My platform just had a rack.
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    Just the weights. I'm to potato.

    Just the weights. I'm to potato.
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    Thanks man, trying to push these wheels :)

    Thanks man, trying to push these wheels :)
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    Thanks guys! No fracture or break :) kept it...

    Thanks guys! No fracture or break :) kept it wrapped up and put ice on it occasionally, the swelling went down a ton.

    Legs today went really well. 315x5 is close to a PR I think.

    SQUAT
    ...
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    Well I haven't really lifted much lately while I...

    Well I haven't really lifted much lately while I let my back heal up besides a few 30 minute bro sessions. Two days ago I fell chasing my dog around the house and jammed my thumb into the wall -___-...
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    That's for sure. Just shows slightly different...

    That's for sure. Just shows slightly different training makes a world of difference.
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    In for squats and vlogs!

    In for squats and vlogs!
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    Still haven't lifted since Sunday since those...

    Still haven't lifted since Sunday since those deadlifts murdered my body haha. Tried to train legs today and I still feel beat up. Going to stretch and foam roll the next few days and hope I start...
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    One day bruhs!

    One day bruhs!
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    Went home to visit my friend brealon (the guy...

    Went home to visit my friend brealon (the guy that writes my program) and we decided play around with singles. Worked up to 465 and thought fck it I wanna try 500... tried twice with no luck,...
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    HOLY EFF! Nice bench work brother!

    HOLY EFF! Nice bench work brother!
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    Strong AF OHP bro! Glad your fire is back!

    Strong AF OHP bro! Glad your fire is back!
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