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  • 1,855lb Total @202.2 BW. 755lb squat ranking me top 20 of ALL TIME squatters at 220lb

    So last weekend I got an 1855 total weighing at 202.2, next goal is 198 class. My squat beat out Larry Pacificos 1977 squat of 755lbs with him weighing 220.0, and I made his spot in the top 18 of ALL...
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    Went to the gym tonight 5 days post meet to hit...

    Went to the gym tonight 5 days post meet to hit one more squat session in wraps. Competing next Saturday in wraps in Kentucky. The weather was getting bad, and the gym started closing early. I had...
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    Sticky: 1,775 PR raw without Wraps total @210lbs BW ...

    1,775 PR raw without Wraps total @210lbs BW

    Ffqe7h2YR-A
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    FInally uploaded to Youtube Ffqe7h2YR-A

    FInally uploaded to Youtube

    Ffqe7h2YR-A
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    Saturday I had a great meet. I won best lifter...

    Saturday I had a great meet. I won best lifter out of 67 lifter's, weighing in @210lbs. I totaled 1,775 raw without wraps at the First annual USPA Strong Box Pro/Am. I won 500$ cash and also took...
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    These photos were from Around January until...

    These photos were from Around January until August. But I stopped dieting in July. I was actually reverse dieting here, and looked much better filled out.

    To the poster above me, I did measure...
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    Fatass to lean!!

    HEre is a little throwback photo from my bodybuilding days. I started powerlifting full time, but hopefully this goes to show even when you let yourself get sloppy post contest, you can still put...
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    Sticky: http://i.imgur.com/0DpLocP.jpg

    http://i.imgur.com/0DpLocP.jpg
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    This week is rather boring to have started a log,...

    This week is rather boring to have started a log, considering I am deloading practically for the next 3 weeks to prepare for 2 meets. Right now I have been focusing on a lot of shoulder, hip, and...
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    Thanks man. Training methods are scattered quite...

    Thanks man. Training methods are scattered quite a bit. I like a lot of Sheiko style, DUP setups to taper volume/frequency really high. I am not the most intelligent when it comes to programming,...
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    Pro Meet's & Dirty Bed Sheetz

    My name is Brandon Franklin. I am 26 years old. I have been powerlifting consistently for a little over a year now. I have competed 4 times during this, and total'd elite raw/wraps in each one of...
  • Based on my working %'s I should be good for...

    Based on my working %'s I should be good for around 775-780 right now. Hopefully I peak well for the meet, and can get those numbers. Best meet number for now is 740@220
  • 725 for a double w/wraps, and then 750 for a single on Squats. Bodyweight 225

    I am 3 weeks out from my meet in Lexington Kentucky at the SPF No Retreat, No Surrender. Hopefully win the prize package here this weekend if all goes well.

    VgDm5MgOm38
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    Finally!! mEA63OmSIO0

    Finally!!

    mEA63OmSIO0
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    Chalk your back real good where you place the...

    Chalk your back real good where you place the bar. When you get stronger the load will eventually press down a little harder as well. I think the chalk will help you a ton though.
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    Sticky: PR a few weeks ago. TOok me 8 months to not bomb...

    PR a few weeks ago. TOok me 8 months to not bomb on this in competion, a week after I get it in competion I bust it for 4 in training. Peaking and form alterations at its finest!!!

    PGp8Mi_wzYU
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    Squat and deadlift 800 raw, squat with wraps. ...

    Squat and deadlift 800 raw, squat with wraps. Total 1900+
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    Dang brah. Weak sauce.

    Dang brah. Weak sauce.
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    1,810lb Total, Bodyweight 210lbs.

    Just finished up competing this past Saturday. Finally hit above the 1800 mark at my third meet. I've been aiming for this since March where I came up slightly short of hitting it. Now on to the...
  • Last night and tonight's workout was pretty well,...

    Last night and tonight's workout was pretty well, nothing crazy though as I am not trying to overdo myself on things.


    Front Squats
    315x10,10,10

    Leg Press-700x12,12,12,12
    ...
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