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Hello! I have a free website with tons of free treatment videos that use ART and Graston like therapy techniques. You can do it at home and they are free, check them out at www dot pfsurvivalguide...

try to do these for me, thanks!

thanks, yea, im pretty short as well for being a sixteen year old as well

thanks, my wieght now is 147, hieghth is 5'6
in the first pictures i was 145, but i was 4-5 inches shorter as well
in the third picture i got down to 125 as my lowest wieght, then started to gain...

its cool, i guess i should of been expecting that, most guys on here are trying to get huge, i want to get some what huge with great static stregnth as well and musclular endurance
thanks

what do you guys think?

heres another one

alright, first off, i started off like this
my nutrition was eat whatever and hang out with friends and play video games
FIRST TWO PICTURES!!!!

then i figured something was needed to be done...

ill have the pictures up
sorry

alright, first off, i started off like this
my nutrition was eat whatever and hang out with friends and play video games

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ok, not skinny, i meant best pound for pound stregnth

haha, im not going for huge, if u look at gymnasts, there skinny, with a lot of muscle on them

yea, its bigger than both my balls, ive had it for about 6 years now, im completely aware of what it does, how it works, everything

and now i can afford the surgery, so im just trying to figure...

alright, stick to diet, should i lower my caloric intake because i wont be using up that much at all because i wont be able to lift at all?

i already know i have a hernia, the doctor told me i do, i just dont know what to expect AFTER the operation, kinda scared i will lose all this muscle and stregnth i took so long to build

u mean recovery is two weeks, like full recovery? some places online say 3 months, others two weeks

i got mine because i think i was born because of it, its not painful, but its going to be painful when i get it taken care of

oh and do u guys know how much muscle and stregnth u lost over the recovery time?????

ok, i have a inguinial hernia, first i just want to know how many of u guys have had it, and what i should expect, oh and how long is it till i can start lifting again? and whats the pain like? oh...

any other comments at all? bummer