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As per Wikipedia

Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. [1]...

You should not have waited 10 months before training that area, unless there was complications. After my surgery (same) I was back to lifting lightly of course about a month later. As long as it...

whats your weight and height?

my mma routine is 2 days a week for technic like sparring and grappling
one day is for strength training lifting 3x3-5reps of as close to my max as i can for the...

This is my Weekly Workout routine
i want to know if there are any holes in it.
also keep in mind i train in Muay Thai and BJJ so it is included in the days.

Tues- Strength training- 3-5 reps of...

Shin guards are amazing

Use them on and off to strengthen your shins

Mon- chest and tri
Tues - back and bi
Wed - legs
Thurs - shoulders
Friday - cardio
Sat - core
Sun rest

Just a quick example of a okay routine, nothing special but its ok

This is my Weekly Workout routine
i want to know if there are any holes in it.
also keep in mind i train in Muay Thai and BJJ so it is included in the days.

Tues- Strength training- 3-5 reps of...

This is my Weekly Workout routine
i want to know if there are any holes in it.
also keep in mind i train in Muay Thai and BJJ so it is included in the days.

Tues- Strength training- 3-5 reps of...

Why'd you join that **** hole in the first place.....its not a real gym its a cardio house. Complete bull****..went to my first one today as a guest. I walked in and was like where the **** am i?...

Same here had my surgery march 10th they put Mesh In to repair the hernia pain for 3 days its now march 28th and I went back to gym doing my MMA workouts and heavy bag work plus cardiovascular no...

This is true....but instead of listening to all of us, go out and get Extreme conditioning by randy courture explains everything.


Also running x amount of miles at your normal speed is NOT as...

One of the most important things to learn is how to take a hit and sparring will help you learn that quick.
Also hitting pads and shadow boxing cannot find Ur weaknesses but sparring you will...

that's a matter of opinion and personal preference
and here is mine
superpump max
bull nox
assault

no specific order that's what I've been using on and off for the past 2 years

Sick = no gym.
Listen to your body at all times

Whatever works out best for you.
I have a protein shaking when I first wake-up then after my workout and then before bed.

do you honestly think ufc fighters don't train boxes don't train don't lift weights come on dude you should know better than. I forgot which ufc fighter It was but his workout regimen consist of the...

do you honestly think ufc fighters don't train boxes don't train don't lift weights come on dude you should know better than. I forgot which ufc fighter It was but his workout regimen consist of the...

I always go parallel or more.
But I laugh at the guys that move 2 inches.
Or that have no idea what they are doing. Yes we all were beginners at one time but half the time it's the regulars doing...

And no..******* lol

If you go to the gym and only move the weights 1 to 2 inches because you think you're strong enough.....
Your a gym idiot.
Watched a Guy squat 250 but only went down 2 inches....... wow