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You might find deals at ASDA helpful or your local aldi - they do deals on finest burgers, beef sausages & big bags of frozen fish - ready to cook from frozen
Those plus 30 egg tray - will be a...

Just wanting to drop in and say... woot woot!! Read the wholeee journal and its amazing :) loving your go get em attitude :)

Will be competing myself next year...soooo need a team amazon shirt!!...

I usually treat to a skinny latte the instant type - powdered. Dont know if they do those in the US. Might be some help!! Sometimes just throw in some fudge brownie pp for a "mocha"

Checking in

Down another 3lb this week

Raised cals to 1900 - been drinking a lot of cals & munching ben and jerrys at the end of th day to get my cals in. Find it really hard to eat the cals
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Checking in!

Finding getting to 1800 tricky, but means I can stack some high cal treats in at the end of the day once protein met.

Set date of May 2012 to compete, found the comp I want. So now...

sorry yes other half!! yes hes been bodybuilding for 30 odd years! Only recently training people

Okay that answers my question - will use a trainer who has experience with competition prep. Thanks...

Hope its okay to check in here, am new here!

Lost 40lb over a year ago and maintained, wanting to get comp ready now. Going to cut for 6 weeks

On 1820 cals a day

Training 5 days a week, 3...

Hi guys

Looking for a bit of advice, am new here, 25 years old - Have been training 3 years now with encouragement from my OH who has been at it for 30+ years. My goal is to compete by my 26th...

*waves*

Good to see another UK member... & tweet addict :)