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    ^^ good to see you guys are still lurking. My...

    ^^ good to see you guys are still lurking. My latest lifts are 365x5/265x5/455x3. RPE was 8/9/7ish?

    Squats/deads feel great...not so much on bench. Madcows week 2 day 3 later today.
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    Ha^ Each week I'll alternate between a top set...

    Ha^

    Each week I'll alternate between a top set of 3 and a top set of 5--similar to the Madcow's Friday set of 3 that is a "preview" for the following weeks Monday set of 5 with the same weight....
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    hah thanks man. I plan to do madcows (w/ slightly...

    hah thanks man. I plan to do madcows (w/ slightly altered DL stuff) for the majority of the year and then maybe smolov to finish it off :D
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    oh hai Strong that^. Back in the game...

    oh hai




    Strong that^. Back in the game tho


    Soon
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    9/21 Bill Starr Advanced 5x5 Week 2 Day 1 ...

    9/21

    Bill Starr Advanced 5x5 Week 2 Day 1

    Bench
    ...
    235x5
    255x5
    275x5
    295x5
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    9/5 advanced 5x5 week 1 day 2 OHP 160 x 5s...

    9/5

    advanced 5x5 week 1 day 2

    OHP
    160 x 5s x 5r

    lat pulldowns
    3s x 8r
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    Just tight I think. I'm testing stuff out...

    Just tight I think. I'm testing stuff out (shoulder/squats) tomorrow so we'll see how that goes.



    9/12

    Bill Starr advanced 5x5 Week 1 Day 1

    Bench
    205x5
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    9/7 Speed Deads 405 x 12s x 1r other stuff...

    9/7

    Speed Deads
    405 x 12s x 1r

    other stuff

    YFa-csZHAG8
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    Thanks guys. I plan to go HAM on some bench/deads...

    Thanks guys. I plan to go HAM on some bench/deads until I can squat again :D
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    yea :( fortunately I don't think it's that bad...

    yea :( fortunately I don't think it's that bad (yet). It feels fine throughout the day, when I'm benching, etc...just not when I wedge myself under the bar for squats. I messed with grip width, bar...
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    Sorry to disappoint but I still haven't maxed out...

    Sorry to disappoint but I still haven't maxed out yet. I made it to my second set of warmups a couple days ago and called it quits due to my shoulder feeling extremely tight (maybe the AC joint?). I...
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    https://sphotos-b-ord.xx.fbcdn.net/hphotos-prn1/64...

    *****://sphotos-b-ord.xx.fbcdn.net/hphotos-prn1/644272_574710265925728_1216599845_n.jpg
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    yes.

    yes.
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    y u do dis?

    y u do dis?
  • strong this. dafuq em...

    strong this. dafuq em...
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    Bill starr it is. after just finishing...

    Bill starr it is.



    after just finishing smolov? My mind is telling me no but my body's telling me yes



    those feels bro
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    http://i858.photobucket.com/albums/ab149/brg5104/i...

    http://i858.photobucket.com/albums/ab149/brg5104/isaku.gif
    http://i858.photobucket.com/albums/ab149/brg5104/isaku.gif
    http://i858.photobucket.com/albums/ab149/brg5104/isaku.gif...
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    I'm intrigued. I dunno how I feel about...

    I'm intrigued.

    I dunno how I feel about deadlifting heavy for that many weeks in a row.. I'd probably have 8-10 days between each DL session so that I could get in at least 2 quality squat...
  • Dave Hoff "squatting" 1210 and breaking the all...

    Dave Hoff "squatting" 1210 and breaking the all time total w/ 3005 at the IPA Westside Pro Open... followed by a very large backlash regarding squat depth, the integrity of the sport, etc.
    ...
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    Yea I'm pretty excited to see how things go. To...

    Yea I'm pretty excited to see how things go. To be honest, I'm not exactly sure what I want to do as far as programming. I'm not really sure how much more I could squeeze out of madcows. I'm not a...
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