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Type: Posts; User: hamworld05

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    Both for tracking purposes and to get an accurate...

    Both for tracking purposes and to get an accurate read on bf percentage since I can't really afford to get a DEXA scan.
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    measuring waist

    Potentially silly question: is it a good idea to get a tailor to measure my waist? I ask because I don't trust myself, possibly biased or horrible at measuring.
  • What about the thermic effect? The point being...

    What about the thermic effect? The point being that eating 100g of protein will burn more calories than eating 100g of carbs.
  • Seriously?

    Seriously?
  • I'm male. wutdo?

    I'm male. wutdo?
  • Okay, tried to check maintenance level calories @...

    Okay, tried to check maintenance level calories @ 150 pounds. Apparently, I do not maintain weight @ 1500 cals, I end up gaining about a pound the next day. Is there something wrong with me?
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    http://www.bodybuilding.com/fun/images/2007/drobso...

    http://www.bodybuilding.com/fun/images/2007/drobson304h.jpg

    Dude was pretty lean, and didn't really do any cardio.
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    For some reason, I could flip almost every...

    For some reason, I could flip almost every statement in that quote and say the reverse.
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    I don't get it, why would it be difficult? I...

    I don't get it, why would it be difficult? I mean, say you maintain your bodyweight on 3000 cals without a lifting session. Then, add a lifting session, and add 100 calories and see if you still...
  • Okay, tried to check maintenance level calories @...

    Okay, tried to check maintenance level calories @ 150 pounds. Apparently, I do not maintain weight @ 1500 cals, I end up gaining about a pound the next day. Is there something wrong with me?
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    102
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    3,748

    If you call sports cardio, then yeah sure I enjoy...

    If you call sports cardio, then yeah sure I enjoy it(however, I could not handle 2000 calories worth of wrestling/b-ball so props to you). I lift for sports/aesthetics so I can't really do extremes...
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    That must be some fast cardio. Not everyone can...

    That must be some fast cardio. Not everyone can do that,namely me. Anyway, an example: 400 cal sessions, 3 times a week on 40 minutes of moderate intensity cardio.

    That's 1200 cals a week, a...
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    Seems like some people just use cardio as an...

    Seems like some people just use cardio as an excuse to eat more. Imho, the hours of cardio for a few extra poptarts just don't do it for me.
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    Sticky: Every time I drink a lot of water, I get a...

    Every time I drink a lot of water, I get a massive stomachache and serious diarrahea. Why does this happen?
  • Seriously?

    Seriously?
  • Hypothetical question, say one is extremely...

    Hypothetical question, say one is extremely skinny and still doesn't have a six pack(lack of development). Say you do some effective ab exercises. How long will it take for the abs to pop out?
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    We're all skinny compared to Ronnie Coleman...

    We're all skinny compared to Ronnie Coleman...
  • Is it possible to get enough micronutrients/stay...

    Is it possible to get enough micronutrients/stay healthy on a 600 calorie diet? If so, how would one do it?
  • Since when is Hispanic a race? I'm pretty sure...

    Since when is Hispanic a race? I'm pretty sure it's an ethnicity, not a race. But that's just me, I also consider most Hispanics to be white.
  • did 33 yesterday 306,219 + 33 = 306,252

    did 33 yesterday

    306,219 + 33 = 306,252
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