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Hey, the best advice I can give is to add a half hour walk at the beginning or end of your day. It'll help you relax and also helps burn belly fat. Additionally, the stress you alleviate by walking...

I will have to completely agree with that. That is an excellent example and very true. You really can't expect to have an overweight child that won't go through all of the problems that you listed.

I never said that people don't have time. I said that with all sorts of other time constraints, exercising might not be a priority. I think you fail to get my point that obesity is a sociological,...

I am not going to argue with you on the issue of what the American Obesity Association thinks. You are welcome to take that opinion up with them if you so choose. If you take issue with what I say,...

What can we do to fight obesity?

Despite the common opinion among those that are not obese, obesity is a disease, similiar to alcoholism or any other addiction. The American Obesity Association...

I like that idea. I don't really like to bulk or cut either but I have to cut just because I used to be really, really fat and I still have some sticky weight left. What is your diet going to be like...

I meant muscle wise...like would it do any good to focus more on lagging muscle groups while cutting...

Any suggestions on how I might be able to even out some of my weakspots while cutting? Or if it is even possible for that matter?

I always do cardio after lifting, otherwise I don't feel as good lifting

Do it without supplements...do cardio several times a week and you'll easily make your goal, as long as you eat clean too.

I used to be really fat and did abs quite often. Once I got to like eighteen percent body fat, I stopped because i felt it was just pushing out the fat i still had around my stomach...some might not...

Sometimes there is still fat left in the loose skin and you don't even realize it is there. So just watch your diet strictly. Also, they are right when they say work on building muscle to get rid of...

I read that walking for even for like one hour a day helps burn off belly fat, so keep it up. I'm not sure if that is supposed to be in addition to regular cardio bouts or not though.
Also, I agree...

Sorry if somebody has already posted on this but I was wondering if anybody had tried Pump-tech and if it is worth the cost? Thanks.

When I was in high school and then began college i was doing the same thing you are but trust me it isn't a good idea. I am now finally pretty even after like a year of trying to even out. I had a...

If you have been doing the same routine for a long time, your body might be used to it and that may be why it isn't sore. i don't know your routine so i don't know for sure why you may not be sore...

I used to do hour lifts six days a week and it worked for a little while but then i started to overtrain, having said that, the best bulking up I ever did was when I did a 5 a week, one muscle group...

you could always do some good mornings for lower back strength, also if i was you I would do just a few lower back exercises and do them on your leg day since deadlifts will work your hams and lower...

I used to train legs all on one day and be there for like 1 1/2 hours, but now I do quads and hams on different days and I like it much more. I don't know if it is the best idea science-wise but I...

I had something like that once and i also pinched a nerve in my shoulder once. If it is really bad and stays after weeks, you could go see a sports medicine doctor or something and get perscription...