A.M. workout vs. breakfast
How do most of you handle a morning workout and still eat breakfast?
Fasted or eat before? A typical workout for me is below...
The timing of this is interesting. I dont take Hydroxycut but I do take Twinlab: Ripped Fuel and here lately I been noticing a pain in my right abdomin area. I wonder if its a sign to liver damage? ...
My chest routine is I superset from incline then flat then decline dumbell bench press. If I cut the incline bench and do flat and decline maybe that would work better for my shoulders. My grips is...
My dumbell benching keeps hitting my upper chest and shoulder more. I need to hit my lower chest and middle chest more. Can anyone offer some suggestions? Thanks alot!
The product has to be cycled anyway. Meaning your suppose to be off of it for a certain amount of time. So that your body returns to its natural state. During this time you want to maintain your diet...
The things that you dislike to do can be improved if you try to find a way to make them FUN. For example: I dislike doing the dishes & laundry so I bought me a mp3 player to listen to while I do...
On leg lift days do swimming(upper body) and on upper body lift days do jogging. That way your not tearing down the muscles even more and maybe hurting your gains...
I work the nightshift full-time during the week. When I feel tired I take Ripped Fuel Extreme Cut(fat burner one). I either will take half dose if later in the day or shift or full dose earlier in...
Lift with crazy intensity and high weight/low reps.
Light on cardio but still do cardio. Keeps blood moving.
When feeding the muscles dont just look at overall calories.
The only thing that could be near truthful on a supplement bottle is the ingrediants. 7.9% or more? A claim like that, you should take a black marker and mark that out. Good way to get ppl to buy...
If u have a frigerator, grab some celery. I've heard celery is the only food to which it takes more calories to chew and eat then it puts in ur body. Apples are good too. Good fiber in apples.
Your a growing boy. Put the kiddy bench aside and get yourself a bench that your comfortable with. Definitely grip is key and changing the grip never hurts once in a while. I'd avoid that bench at...
Your 16 years old. I doubt anyone would sell you one first of all. Your body is developing until 18 or sometimes until 21. You would be better off finding your caffiene fix somewhere else. Thats all...
