ive always been under the assumption that incline works your shoulders much more than flat. Not true? Ive always been doing flat benching since forever and my shoulder is started to becomes really...
120g protein a day crew checking in. 300g fat a day crew also checking in. Been lazy as fuk with eating and protein intake lately but still gaining the same.
hes right with what he said. Bodybuilding is a slow process. You cant just take in 1500 calories over maintenance and think you are going to gain a crapload of muscle more than a normal 300 - 500...
because thats wut their training partners, coaches and other pro bodybuilders in that era have done aswell. Its been perpetuated over and over to the point that nobody cares about empirical data. He...
instead you can fit said foods into your macros, which will stop you from binging hard on the rationale that its okay to pig out cos every other time you are eating "clean".
fuk it, yolo. Its all about the luck of the draw. The guy that eats "clean" 24/7, never gets takeaway, never eat processed food will prob die from a car crash in his mid 30s, while the guy that eats...
