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Thanks guys, I'll talk everything into consideration.

I warm up with 2 sets of light weight and then load bar to my 5 rep max for 5 sets.
Major exercises are done 3x a week.

Bench Press , Shoulder press, Deadlifts, Squats, Leg Press, Rows
...

The reason I am doing the 5x5 is to increase my size, I'm currently bulking and looking forward to gain some hardcore muscle/strength with the 5x5 program.

More importantly size!

Mentally I...

I've been trying out the 5x5 program for a week now and I have noticed that I am not that sore the day after a workout or even after that.

My regular workout of 3 sets of 8-10 reps would demolish...

2 cans a day of chunk light for 7 days will put you at 430% above the FDA healthy mercury levels. IF not more.... 2 cans a day for a week put me at a high risk of mercury poisining, thats when i quit...

Cited from the Official LIPO 6 Description:

"Lipo-6 Liquid Capsules is scientifically engineered to be used by women,..."

That sounds pretty gender specific to me. Anyways, from the countless...

275 for sure, if not then i would have to guess your cheatin on 225 to get to 8 reps.

I just have to say great progress brotha, keep posting those pics. Great to see someone with dedication.

For the past month i have been eating whole bread, Although this past week i've been eating white, I gave in , i needed some taste in there. I will be going back to whole next week. I recently just...

Well heres the deal, I've been strapped for cash lately w/ spring break coming up so i discovered the fine cheap protein packed meal of tuna sandwiches. I'm wondering if my diet for the past 1 month...

thanks everyone , that helped greatly. I'll keep eating my 15 grain bread.

i've been eating whole grain bread instead of white for about 3 months now? i really dislike the taste and am starting to wonder what major benefits i am getting if any. Please let me know so i can...

the grape flavor was the worst tasting supplement i ever bought, i ended up giving it to a friend.

ok, what is the most accurate form of bodyfat testing?

Well according the the pinch test i took last week i'm at 8 percent. I wieight 172 at 8 percent, i saw the fitness instructor calculate and crunch all the numbers.

Yes i know that diet would be obvious answer but i'm already at 8 percent with a clean mass build, the only part thats lacking is the obliquie lovehandle area. Will deadlifts improve this area?

What is the best way to target the lower back region but more specifically the sides or lovehandles? Can't seem to rip that area up and doing side bends seems to bulk the sides up instead or shred...

drinking doesn't seem to affect my gains as everyone states, i'm in college and i drink more than i probably should. With that said i don't seem to notice any huge detrimental effects on my muscle...

hell keep bulking if you want but its gonna be even harder to cut when you're done bulking, i'd say cut....and lift too

wow, i almost puked ....shave that chest hair before zooming in soo dangerously close...