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You are smokin' hot Laura! That's a lot of squat power there!

Thanks again everyone for the elbow help. I've been doing lots of heat and massage and things are getting better. It still stings if I flex my arm too much, but it's better.

So I went to the...

I've been rubbing an ice pack all around and it does help, at least temporarily. I can't picture the broken wrist grip and I tried to google but it didn't help- sorry to be dense but I'd like to...

Lots of nice red notes there :) Shoulders feeling good?

When my elbow is ready I'm going to try the face pulls out- they look like a great exercise.

Kill the bench tomorrow! Never mind the chin whacking, lol.

Your incision looks beautiful. 5 weeks down, yes! Pretty ladies in that picture :)

Hi! I've missed you around these parts :)



We don't have a hack squat machine at my gym and I'm thinking the barbell behind the legs thing might not be a good idea, but I could always try it...

Just sayin' hi :) I wish I had a lifting buddy locally too- but at least I have all of you guys! The chains and shirts and all sound very bad-ass. I'm not quite clear on how they help though so...

Beautiful squats Joel :) And that is in interesting cue with your toes. "knees out" seems to do it for me, unless I forget, lol.

No, no, no! Nerves not allowed :)



So my first thought on the corner presses was that your arms look awesome. My second is that it looks like something that I'd turn into a triceps exercise,...

Wow- you are a PR machine indeed. Congrats on all those lifts. Esp the box squats, those are hard!

Do you think the 3400 cals are part of it? You increased awhile back didn't you? I know...

Can't believe I missed this and I agree with Brad you need to visit your journal more often :)

Congrats to you!!! I know the hip injury affects your squats but it sounds like your form was...

So after these deloads do you sometimes come back a bit stronger? Or more pick up where you left off but with happier connective tissue etc?

I'm going to have to take some time off to rest my...

Looks like you packed on a good 9 pounds of muscle in the last year Steph :) I've missed you while you were away but I knew you'd be back with awesomeness. Thanks for showing all of us what...

OMG I about died laughing when I read this! That's quite the mix of toppings- and you are such a lovely mom for not having the heart to disappoint him. What a sweet boy.

Fun watching you on the...

Thanks- hopefully they can sustain me for a bit because some time off is in my future :(



Hi Stephanie!!!! So nice to see you back. Thanks on the squats- it's taken a lot of concentration...

That's interesting about using triceps over pecs- never thought about it but I know my pecs are never sore... I liked the incline bench because I could feel something happening. Yeah, I think it's...

So much loveliness here :)

You look amazing. I'm in awe of your pull up powers. And you definitely earned that Stout :)

That back- you can totally tell you lift! Really fantastic progress.