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true, never though of that for some reason haha



I will if we ever get the time to

Ok thanks. My heart kind of sunk when I was reading about how it like makes fat absorption more optimal and how you want to plan and avoid insulin spikes, etc.

Does insulin really have that much of an effect on fat loss or gain? I'm a type 1 diabetic, so I kind of need insulin. Will it make it harder for me to lose fat, or what? The insulin spikes and...

17, but I've never used a grill & my parents are freaks. Is frying too much worse than grilling?

Don't think I can buy one of his grills haha. I only have one of those outdoor grills and idk if my parents would like me using it alone lol

I have heard and seen many people eat this as a healthy source of calories and protein. What is the best way to prepare it, in healthy-wise terms? As well as convenient.

Alright cool, that's comforting to know this

Yes. It is in my preworkout (C4) and I take a little on the side too since not a whole lot is in it. I take whey too, but those are the only supplements I take. I never actually measured my stomach...

Ok I'll look into those

Can anyone recommend me a pair of calipers you can use yourself? I don't have anyone to measure for me, and would be too weird having a random to. I know many of them are meant for two people, but...

Why are BF scales worthless? Some I have been reading up on send an electric pulse, rather than just calculating with formulas, which would make sense to be accurate

Yes, I've read the stickies :)

Anyways, I started dieting on Christmas, with a calorie intake of about 1.6k. I have a 5 day split for about an hour each day, plus an hour of cardio 3 days a week...

I've heard people say here when bulking first two months you gain 2x muscle than eventually 4x muscle, etc. how does that work? I've seen on other sites that you just gain weight like this
...

Perfect, that's exactly what I was thinking! Thanks guys, helpful as always!

Starting my first cut, would like to know approximate %, and do you think I am skinny-fat, or just have a few extra pounds?

I might not be it than. I'm not really 'skinny', I just have some excess fat, but not in a skinnyfat way, if you know what I mean. I'll post pics when I'm home later

edit: ok, pictures are in the...

Ok thanks, but that's still not answering my question. Will I lose weight by doing what I'm doing? yes, i am doing compound lifts too

Not really new. I went a month or two last summer, but stopped when school started, been going back since November. I can handle it. I just need to know if it will work. I like whey protein because...

I'm about 5'10" and 170 lbs. I am trying to lose weight. I currently go to the gym to lift 5 times a week and do cardio 3 times a week, as well as having a calorie deficit. I am eating about...

I don't always have access to calories in everything and need to know how to guesstimate. Here is some chicken for example, how would I go about this?

imgur .com/ petB2.jpg