Search:

I have the insanity dvd's from a few years ago and haven't worked out hard (in 3 months) or tried to lose weight in 6 months...im a big girl right now 195lbs at 5"3 and 30 years old. Are the insanity...

I'm in Lake Elsinore but have a membership at LA fitness...I usually go to the Lake Elsinore location.

I hit 200lbs and I dont know if I should get in the gym and rip-it-up to get back in shape or start cutting and worry about putting on muscle mass later on.

I need to lose 50lbs...any tips advice?

How do you find motivation...went through a bad bad divorce while 5 months pregnant with my 2nd son and im seriously so FAT it's not even funny!

My medication (Geodone- strongest psychatric medication avaliable on the market by the way) is making 15lbs of "fat" stick to me. What do I do? I was told by my psychologist that I need to be on...

I have decided that I would take the next 6-8 weeks a try to add some lean muscle mass onto my frame before I do a serious cut in Jan. I've NEVER attempted at just focusing on muscle gains before. (I...

I would think it would be okay as long as it's before you do your workout. However, when I go to the gym at 5-6 am I see people actually drinking steaming coffee while lifting. I'm pretty sure that's...

This is what I was thinking all along..but still glade I asked. So I dont go do something dumb.



Yeah I think if I were to cut 5-7% more fat I would see more definition. However I dont really...

Just wondering when is your next show? Are you going to start cutting in Jan 2009?

Okay, so i've been doing this for about a year now so im pretty sure I know what im doing with Diet and training but a few of my health fitness buddies are telling me only do higher reps. Higher reps...

I only eat that last meal (#6) if im really hungry. When I do it's 2 hard boiled egg whites or 1/2 cup of low fat cottage cheese.

I stopped taking it once I missed because I didn't want to take the chance of "what if"..

Called my doctor and she said to wait till I miss two months in a row to come see her.

Thanks for the reply. It's good that you found out what the problem was and made some changes. You look great! Good luck on competing in 2009.



Well, I know I dont have low enough body fat,...

Exactally what im talking about! Especially when your always regular like I am.

Is this the one you mean? http://www.cordianet.com/calculator.htm

I like to pre make protein pancakes w/ a few blueberries and/or make a protein shake with 1 cup milk or soy milk and 1/2 a frozen banana.

I am two weeks late for my period and im pretty sure im not pregnant because i've taken like 2 at home pregnancy tests and another one at the doctors office. My body fat is normal but my exercise is...

Awesome! Wow your dropping the baby weight fast! Congrats!

I'm not trying to be pooper by disagreeing...im just saying I "felt" like it did aid in dropping BF.