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  • In.. starting a super strict 8 week cut this...

    In.. starting a super strict 8 week cut this week. just finished a 13-14 month cut ( 200 to 168 or so), been maintaining for a month.. Time to finish =>

    165 - 150 or below by the end of june..
  • 20.6 pounds lost.. with about a 3 week...

    20.6 pounds lost.. with about a 3 week maintenance.. Thanks Competition/Weight loss thread ^_^
  • i sent in my submission .. unno if you got it or...

    i sent in my submission .. unno if you got it or not.. sent 1 in for the other comp also and don't c my name there either. Should i just re send it.. or
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    terrible pics.. take similar ones obviously.( no...

    terrible pics.. take similar ones obviously.( no one can really help you when you post pics likes that).. and u listed your pr of curls.. i suggest you find a new routine... maybe do a squat or a...
  • 168.2 this morning..... tbh i really can't...

    168.2 this morning..... tbh i really can't believe i broke out of the 170s.. mayb its still a whoosh , but 2 days in a row 4 pounds then 2 back to back is scary and awesome at the same time..
  • lost basically nothing last week.. was kinda up...

    lost basically nothing last week.. was kinda up down up down for a little... weighed in today with a -4.5 drop.... ( lost more this week then i did my entire last month )

    how you suppose to judge...
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    stop trlling

    stop trlling
  • ^ ^

    ^ ^
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    get it checked.. and your not even close to 13%...

    get it checked.. and your not even close to 13% sry to say.. your like 23%..

    your still super young tho so keep it up by you'll be sliced in no time
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    - Eat 1g protein / lb lean body mass. - Reduce...

    - Eat 1g protein / lb lean body mass.
    - Reduce calories to lose 1-2 lbs / week.
    - Lift heavy, add cardio if u need to eat more
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    hehe ya.. i have a younger sister.. thats my...

    hehe ya.. i have a younger sister.. thats my excuse... i think he is big in canada
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    you look like hedley.. even have same placement...

    you look like hedley.. even have same placement of tattoos..
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    he is a "model" of course not.. and unless my...

    he is a "model" of course not..

    and unless my math is wrong.. he has a total of like 5g of fat..

    obviously because fat makes u fat and u can never get to 4% with fat consumption .
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    routine sucks.. diet is whatever works .....

    routine sucks.. diet is whatever works .. obviously i give it 1/10 for it being boring as S**t.. but thats your choice..

    why 4% bf... models don't get that low.. most of them are just lean with...
  • use to have grip problems.. came down to using a...

    use to have grip problems.. came down to using a ver. of chalk.. and i literally can pick up 1rm without any problem..

    bought it off bodybuilding.. called liquid grip, super cheap and lasts forever
  • weighed in yesterday at 174.1, this morning...

    weighed in yesterday at 174.1, this morning 171.9... was about to have my first stall week , nope
  • looks like we r the same height with same goal...

    looks like we r the same height with same goal and the same problem... low 170s taken forever tho..

    cant wait to c 169
  • physically exhausted atm.. i don't get it.. I've...

    physically exhausted atm.. i don't get it.. I've had 2 AWFUL workouts in a row.. no energy, no strength... I don't get it, nothing has change in my diet or training..

    Debating a week or 2 off from...
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    unless your doing something so ratarded no one...

    unless your doing something so ratarded no one will care what your doing... so transform your body in peace, everyone is at the gym for the same reason.. to look better !
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    Its pretty easy to tell if your wasting your time...

    Its pretty easy to tell if your wasting your time or not... just base it off your gains.. if your making them then its clearly not but if you aren't then well... You have to go through the basics to...
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