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If you haven't already hired a trainer, I would be more than willing to help you!

I love hitting traps after a good shoulder workout. So delts for me.

Im not going to make a list but two I very much despise are:

Ab machine - If you have the ability to get down on the floor and do crunches, situps, leg raises, barbell roll-outs, etc. then by all...

I always do bi's and tri's together and chest and back together. You could do a split like this:

Monday - Chest/Back
Tuesday - Rest
Wednesday - Bi's/Tri's
Thursday - Legs
Friday - Shoulders/...

Like the others have said, you should see gains in both. I did a 5x5 routine about 2 years ago and I was really pleased with the results I got from it.

Try hitting your legs twice a week, instead of one. And if its been over two months, switch up your routine. If youre confident with the exercises you're doing, just alternate rep ranges instead. Say...

Massillon! ('09 WHS Grad)

T-I-G

Congrats, man! You're building a solid physique.

Right now I'm doing a slightly modified version of Jim Stoppani's Mint Condition workout. I really love that workout and it shows because this is the second time around doing it (I usually switch up...

Thanks for that. Knowing you gained weight puts me a LITTLE more at ease LOL. And from what I hear you do have the opportunity to lift at AIT, obviously on their schedule though.

I had the orange. Didn't think it was bad but I just liked the effects. That's one thing I learned about supplements though; everyones body is different, so something I like may not work for you and...

And take yeahbuddys advice. Just remember, by staying in the gym and lifting hard you'll build a body that no girl can resist LOL. That's what keeps me motivated

Try Black Powder. I loved it. I've never been stronger or more focused in the gym off any other preworkout including jack3d, hemo rage, Xpand and one other one that's slipping my mind right now.

I wouldn't recommend ephedra as its banned by the FDA and has nasty side effects, death being one of them.

I'm curious polkster. Do you happen to know your before and after basic training weight?

Yes, unfortunately it is. Especially where I'm going. Its known as relaxin Jackson LOL. Even so, I'm going there prepared just in case it isn't as relaxin as they say.

Yea a buddy of mine that went to the same place I'm going, Fort Jackson, said that unless you're noticably overweight you get dessert.

As far as counting calories it'll be pretty hard during basic, but I'm sure I wont be getting enough. That's why I'm hoping the desserts wont be gone by the time I get to them. LOL. If it means...

I appreciate everyone who is thankful for my service, even though I haven't left yet. Couple more days! But in case anyone was wondering, my stats are around 5' 8" 173pounds. I am borderline...

Oh yea I already know about those flutter kicks. And the burpees and pushups. Those are the recruiters favorite exercises to punish us with. I know it will be worse in basic though.