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Yes, it's realistic. And you should be on a powerlifting program if you want to get strong in the powerlifts.

That's an acceptable amount. Keep going.

I always look at technique first. The weak area could be technique and not a specific muscle. I then look at the weak ROM in the competition lift and think about a close variation that could improve...

The 1st thing you'll want to do is post videos of your squats. Preferably, you'll want to post videos of your competitions squats where you made and missed 190 kg. Then we can analyze your technique...

Think of it like a vector. A vector has a direction and a magnitude. Intensity determines your direction and volume determines your magnitude. Doing 1-3 reps at high intensity gives you a good...

You might want to first let us know what the injury was. And are you still dealing with pain in certain ROMs or movements?

I'm not saying aliens.......but aliens.

Hard to stay consistent when traveling so much and it's not fun when you have to reset every time. I was at Open Nationals a few weeks ago then Bench Worlds and then I leave for Raw Worlds tomorrow....

Basically not lifting at all. Just coaching and going around to meets.

It's pretty ded. Reddit is a little more active. And then most PLers probably on ******** and Instagram.

Eleiko made customized racks for the World Games. Eleiko also made customized racks for USAPL Collegiate Nationals. They could do the same for Classic Worlds if the meet director wanted to do it and...

I got Open Nationals -> Bench Worlds -> Raw Worlds coming up. Gonna be a hectic month.

This time. But they've been harassing people since at least 2015 (https://colemanstrongstrengthsystems.wordpress.com/2018/07/29/times-up/). And I don't remember if you saw that IG post from Barbara...

Well Wilks is gone, soooooo

Das me! Team 200 Wilks and 4" dick.



It looks like they about to implement a mandatory flair, so then you'll know what their Wilks is or if they've never competed before.

Reddit is much more active than here, especially when drama/gossip comes up that everyone wants to talk about. The rest is mostly Instagram. Some Instagram posts turn into 500+ comments of people...

Did you go through actual rehab with a PT after you got your surgery? If yes, then what exercises did you do then.

Also, have you not benched or done any exercising since you tore it years ago? If...

My lifter was saying whiskey is big in Japan. Is this true and are you excited?

The competitor that trains at your gym won't tell you what program to run?

There's probably some small back muscles that deadlifts don't really hit. Plus, most of the back muscles are only being used isometrically. I don't know why they have to be mutually exclusive though...