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Thanks. Next time I try for one I think this should help. I have been pulling to my sternum, not my hips.

If I were you I would focus on building some muscle. Focus on glute bridges, possibly with some weight to build your butt and raise it.

You'll do more than fine in a bikini with the body fat you...

If you could do a standing triceps extension with 2 or 3 times bodyweight what would your bench press or military press look like. I guess a tiger bend handstand push up is like a bodyweight Tricep...

Air bikes, toe touchers or jackknifed would save time and keep more tension. U may also benefit from trying something more challenging. If you can do high amounts of sets and reps several times a...

Thanks. It looks like I'm going to have to put in some practice with the swing on the kipping muscle up. I have had success with doing muscle ups one arm at a time, but I don't think it has much...

Can anyone help me with the transition part of the muscle up. I can do 20 dips with ease and between 16 and 20 pull ups, depending on what kind of day im having. I can also do sternum chin ups.

I...

Single arm pushups are pretty good as are handstand pushups for the shoulders. Depends how many reps and sets you can do. You can always add weight to them. I only use calisthenics now. Muscle ups,...

I always bulk dirty. I tend to find it hard to get above 15 percent bodyfat even with mass gainers and an insane diet though. This is simply because I do a lot of cardio. Usually im at 12 percent...

Lying t-bar rows might be a good option. In my opinion you don't need to fill a routine with lots of exercises. You could work out with one good exercise provided you put in the right amount of...

I was wondering the same thing as I'm constantly raging! If your aggression is caused by stress then test levels will be damaged however being angry allways helps you lift more! I think higher test...