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It's just a warm up, he doesn't complain about it... And there's nothing taxing to the hip flexors during the use of stairmaster.

Well, I just tested. While doing conventional squats he complained...

The client seems to have a problem with his right hip, mostly adductor. It seems to be the sartorious (I'm guessing). It started when I introduced the wide stance, since he has a knee problem when...

I don't take preworkouts often, but when I do I still warm up for about 10 minutes before I start lifting. My question is, do you guys warp up after your preworkout drink? or do you skip the warm ups?

I know we already did a squat challenge but I was hoping we could do a "How many times can you squat 135lb or 225lbs" so I can feel relevant =P

I have a video of me doing sumo squats, but if you want a video of me doing traditional squats you might have to wait a day or two lol.


http://youtu.be/4uN5ngHfHLc?t=11m5s
My friend made this...

There's this guy in my "class" that I don't like, he pretends to say he has heavy hands but I just think he needs to prove to everyone that he can hit hard. Anyways the point of this is because I was...

I do sumo squats because in my opinion they are more comfortable and they don't hurt my knees like traditional squats. My question is are sumo squats for women? I searched "Sumo Squats" on Google and...

So question about that. Won't consuming pills make your Liver work harder than just to drink creignite? I'm asking that because I'm already taking Orange Triad. I know it's not a lot of pills, (if I...

LOL WTF, I hope that's not real!!

Thanks for the answer! Now that question is out of the way, back to square one... I guess i'll just have to buy both!

I think what he meant was that there is both Creatine Monohydrate (1500mg) and Magnesium Creatine Chelate (2717mg) in Creignite.

Thanks for the fast answers guys, but now I have another question that might narrow it down for me.

I am taking Orange Triad which has 500mcg of Vitamin B12 and the Green Bulge has 1000mcg's. So...

Well if you had to pick one, which one would you choose?

I've been out for a couple of months because of injuries and when I got back there are a bunch of new supplements I've never heard of. Anyways point of this is I have narrowed down two creatine...

Thank you guys, i'll be sure to include those exercises said in her workouts.

Hello, I got a new client that has hip mobility problems, long story short she broke every bone in her right leg and every bone except femur in the left leg. She also broke arms, wrists, etc. but all...

West Palm Beach, La Fitness in Wellington

LOL I'd sue for 100 million... I'm already asian, and they're gonna try and shrink my balls?!

I do this every once in a while, but I never noticed any changes in size or strength. So I was wondering if you guys could give me an opinion on this.



I was thinking Deadlifts + Kettlebell...

Hell yes! I'm going to pick it up with a few other things too.