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i dont really know what that means. does it have to do with the red dot under my name?

whyd you do that man, are they gonna let me into my gym now?

I take ******** a few times each semester when I want to crank out a long paper or ace a test. It's great for that, but I would never take it everyday. Not only does it hinder your training, it...

Ya, sorry I was trying to get 30 posts so I could put a pic up.

i wanna emphasize milk... so convenient, so good.

get it bro, youre gonna be a scary man

I've probably done a direct ab workout about 10 times in the last couple years... I'm not super strong when I do them, but I'm happy with the way they look. Somebody tell me some good reasons to...

coldstone

Just don't drink soy milk whatever you do.

oh yeah, and I kinda got random boners, and I went out and got my first girlfriend in a long time, then after I was off it and a subsequent natural booster I just kinda stopped liking her and we...

i took it, saw good results. get it under 100 and its a good deal?

dude i heard that stuff almost destroyed the world like 5000 years ago.

Man I do the exact same thing and I kinda feel like a junkie about it... Sometimes if I work too hard on legs or whatnot I'll puke. Weird thing is I can gain weight taking ephedrine once a day, and...

So in the last 14 hours I downed a 2.57lb pot roast and 3/4 gallon of milk :-) Deadlifted today so as to make the most of it...

you're right... I'm not talking mike mentzer HIT type "failure," what I'm talking about is technically fatigue, and maybe a couple forced reps.

I've only done it like that for chest, so I can only say it has worked for me there. I just can not increase my bench press if I am lifting chest once a week. If i get it 3 times a week, it...

Shoot man, I had mine exactly a year ago (ACL from my hamstring, and 40% of the meniscus gone with some repaired) I got back to playin in about 6 months, and back to running about 4... Once you get...

I just finished a very interesting class on motor behavior... We dealt with a lot of stuff that was still debatable, but one of the things that is understood is that practicing as close to the game...

Generally, I'd say a speedy, fit player is more effective than a large player, but who says you can't be both. You don't have to be Jonah, you just have to be strong enough to make one of those...

i recommend being fast enough to catch most anyone thats running away from you, but big enough to run over anyone who is trying to tackle you... unless they are just too big, but then youre already...

what was serge nubret taking that you are not? hit about 8-12 sets maximum per muscle group, and as long as you are working to failure, you will see better results than burning yourself out on a...