24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Tommy W.

Page 1 of 5 1 2 3 4

Search: Search took 0.19 seconds.

  • Replies
    7
    Views
    2,930

    If you don't get what you want you didn't want it...

    If you don't get what you want you didn't want it bad enough...

    That is one of my favorite sayings and pertains to most things in life including the "How do I stick to my diet" question. If you...
  • I think my Karma just ran over your Dogma

    I think my Karma just ran over your Dogma
  • Replies
    11
    Views
    522

    Bodies are rarely symmetrical. Hence when you...

    Bodies are rarely symmetrical. Hence when you have a knee issue it's usually 1 or the other.
  • Great vid. It had to be made more complicated...

    Great vid.

    It had to be made more complicated so there could be a fitness\diet\supplement industry.
    I used to do Jack LaLanne with my mom in 1957 and it seemed pretty simple even to a 5 year old.
  • Good luck (and use paragraphs)

    Good luck (and use paragraphs)
  • Replies
    10
    Views
    320

    The I G per lb is always safe. I like to up that...

    The I G per lb is always safe. I like to up that when I'm in a cal deficit. More protein and fewer carbs . The higher TEF of the protein is advantageous when dieting down plus it really helps keeping...
  • Replies
    3
    Views
    172

    If someone is truly 11% they don't want to think...

    If someone is truly 11% they don't want to think about getting lower unless they have adequate muscle mass which I assume the OP does not. The correct process in this case is to eat slightly above...
  • Replies
    3
    Views
    172

    Let's start with..... You won't

    Let's start with.....
    You won't
  • The only advise I give is to use safety collars...

    The only advise I give is to use safety collars when guys are benching and totally out of balance.

    Or an "Oh Jeez..." in a hushed tone when I see someone doing stupid things or when I see...
  • Replies
    3
    Views
    172

    Don't worry about the seasons just keep cutting...

    Don't worry about the seasons just keep cutting until you're down around 12% then just never let yourself get above 15 again.
  • Replies
    9
    Views
    320

    [QUOTE=ntalst;1341536791]It's about 2000. And...

    [QUOTE=ntalst;1341536791]It's about 2000. And that's calculating it using a 1.55 factor for moderate exercise 3

    That's way too high. You need to drop your cals. No matter what the calculators say...
  • Replies
    22
    Views
    454

    The myth is that it's bad to eat under BMR. You...

    The myth is that it's bad to eat under BMR. You have to in many cases to have the proper deficit. Under BMR and your body taps into fT stores and muscle if your protien is too low
  • Replies
    22
    Views
    454

    This. Most importantly if you're male never...

    This.

    Most importantly if you're male never used the word "tummy". I think you can get banned for it
  • I was laid up for 6 months, got back in the gym...

    I was laid up for 6 months, got back in the gym ant the muscle went back on super fast
  • Replies
    4
    Views
    318

    You may RELEASE more fat into your bloodstream...

    You may RELEASE more fat into your bloodstream but it doesn't mean it will get burned. If it doesn't it just goes back to fat. You just can't get around the cals in and out equation. Energy balance...
  • Instead of wasting your time worrying about...

    Instead of wasting your time worrying about cycling carbs use your energy to concentrate on the proper cals and macros and proper training.
  • The key I've found is to be consistent with your...

    The key I've found is to be consistent with your diet. Don't shoot for 2lbs a week right off the bat. Go on a 500 cal per day deficit and don't cheat. After about 2 weeks your body will start...
  • Replies
    34
    Views
    1,290

    Fewer sets

    Fewer sets
  • Replies
    34
    Views
    1,290

    Don't do that. Keep with your normal...

    Don't do that. Keep with your normal poundage\reps and reduce volume if necessary
  • Replies
    8
    Views
    305

    If you stop losing for 2 weeks you need to cut...

    If you stop losing for 2 weeks you need to cut your calories no matter how accurate or inaccurate you're counting. The bottom line is you're eating too much.
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4