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I mean I sort of agree, but then you say something absurd?

Why train quick?
Training abs may help with losing fat there?

I mean the rest is decent but.. what?

Op: the answer is very simply...

Get a program that promotes progressive overload on compound movements.

Protein intake high, I agree.

The rest is nonsense.

Those dumbbells aren't going to do much, I'm afraid.

Get into some form of calisthenics where they utilise bodyweight excercise. This will help you look better and prime you for the gym when its...

Don't listen to this fool. You're doing great buddy. I was a fat little boy with female tatties at your age.

Bump

My routine calls for lifting heavy Monday and Tuesday then repeating the weight on another two sessions. But I'm now thinking that I should maybe do a lighter day on the second two days, as below?
...

I'm still a little rusty, lol. So I've altered my main post, new routine; I'm thinking that this is a decent intermediate routine?

What about 4x5 and 1xAmrap on compounds? I just feel like I want to juice every last bit of gains I can. Also are the accessory movements ok as they are?

Hi guys,

So I've not long got back into lifting again. I used to be a decent size, but I used aas. The photos on this account are old, I'm now skinny fat.

Age 24
Height 5'9
Weight 210

My...

So, basically the routine in the OP (edited it) but instead of 3x5, you suggest 4x5, maybe even 5x5?

Post my lifts? I was more wondering the relevance of the numbers? Either way, I still cannot progress session to session.

None the less, here they are:

Bench - 220lbs
OHP - 110lbs
Squat -...

Thanks guys. How about now?

My lifts aren't great, but its where I'm stalling at after deloads/eating like an animal.

I've recently got back into training. Hopped on SS and got the big lifts up to a somewhat decent standard for myself. Started to stall hard, so moving on to a intermediate routine. I liked the look...

I see your logic but I just don't care. Why over complicate things? Who cares, really?

Is there a 'problem' with it? Aslong as your not alcohol dependent or anything like that (and the wife doesn't find out!) then your plain sailing.

You can definitely meet your caloric requirements...

Try it, see how it goes. Judge by the mirror; not the numbers.

Your form could be off.

You could also try bent over dumbell rows to develop that mind muscle connection before using the barbell as normal. It worked for me when I just started out.

Goodluck.

Have you ceased training?

Also, I doubt you've specifically damaged a growth plate but if you're worried then it's time to see a doctor.

Rest is just as important as lifting is just as important as eating which is just as important as rest.

Get it?