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Currently, I am between 16-18% BF (see picture, cos I could be wrong) and I really want to get to around 10-12% BF by mid-July, for summer. I am currently on a clean bulk, which I plan to keep up...

Currently, I am between 16-18% BF (see picture, cos I could be wrong) and I really want to get to around 10-12% BF by mid-July, for summer. I am currently on a clean bulk, which I plan to keep up...

Ruddy good show dave man.

Fair enough! Would anyone else like to have a guess?

Just a quick bf% estimation. I have scales that give a rough guide, and it comes back between 16-17% - they usually have an error margin of 2%, so I was wondering if this was accurate or if I was...

You bench 10lbs more than me... But then I've been lifting for 3 weeks (srs) not 3 years.

http://nowsourcing.com/blog/wp-content/uploads/2009/10/bush_doing_it_wrong.jpg

Male model? You're not good looking enough mate (no homo), not to mention your weedy body.

Zyzz weighs upwards of 200lbs, so, you need to gain about 40/50lbs of muscle.

Time to start getting numbers OP.

I think you're doing well so far, but idle small talk isn't going to cut it forever. Test the water - the next time you think it's going well, ask her for her...

I'm 17 and I have 13" biceps.

Come at me.

http://knowyourmeme.com/system/icons/2081/original/index.php.png?1267048679

Thanks for the reply, and the reassurance that I'm doing the right thing lol.

It's difficult to stay motivated when you seem to be getting further away from your goals (ie. getting fatter) when in...

I have just started my journey to become aesthetic - almost 4 weeks in now (gained ~6lbs) but I am worried about getting fat for this summer.

I have little muscle mass on my upper body (very weak...

In a year? That's incredible...

I really want to do something similar, though I don't weigh 340lbs... Maybe I can do it in a smaller time frame? :D

Unlucky.

200lbs at 7% bf? Come back in a 8 years time and tell me how that went.

I know I've got a sh7tty physique (I've only been lifting for 3 weeks!) but I know for sure that bodybuilding isn't as fast...

notsureifserious.jpg

EDIT: If you aren't trolling...

SS is laid out the way it is because it works. In my opinion, it is not there for you to add isolation exercises in there. Being fatigued is...

When you stall, it means you consistently fail reps on an exercise at a certain weight. So, for three workouts running, you fail your fourth rep of 90kg squat. This means you've plateued. Generally,...

Change when you have stalled and reset two or three times in a row. There is no particular weight which you should stop at - milk your newb gains for as long as possible.

It also depends on your...

1. Depends how long. 10 minutes between sets is probably a bit excessive, but a couple of minutes shouldn't be a problem. Just perform your exercises slowly, heavily and with good form, that way...