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if your squat is a week point for you right now i would focus on it. as in squatting 2-3 times a week.

but if your unwilling to do that then either of your options will work if you push yourself...

http://startingstrength.com/articles/squat_rippetoe.pdf

if you have access to a strength and conditioning coach i would take full advantage of that. have him get you on a program and follow his advice.

you very well could. But most likely you will see better results with the original setup.

Workout A:
Back Squat, Bench Press, Pullups (pulldowns till able to do pullups)

Workout B:
Dead lift, overhead press, rows

Mon: A
Wed: B
Fri: A
Mon: B

I recently got back into lifting after a 3 year hiatus

I had to workouts and worked them like this: workout A, off, Workout B, off, Workout A.....

Workout A : Push/conditioning
Workout B:...

completed my first workout 1 today.

did 10, 50m sprints

for squats i only did 5x3

expected my squat to drop because of the sprinting done before hand but i noticed no loss in strength in...

if you can incline bench press still then replace them with that.

in relation to running conditioning i have been doing this.

sprint 100m walk 100m
sprint 200m walk 200m

and so on and this has served me very well.

allot more rest than your example

im also on a push pull routine and really enjoying the set up. i go

push/squat, off, pull/dead-lift or power clean, off, push/squat.....

this seems to be just the right amount of rest time for...

as someone who also has dealt with a serious back injury i have a word of warning for you.

i was also told squatting/dead lifting was not a good idea while i was going thru PT after i had a...

personally once i really started training the squat heavy and incorporated cleans into my routine, i saw a n increase in acceleration, speed and somewhat in endurance.

it wont make you slower.

personally once i really started training the squat heavy and incorporated cleans into my routine, i saw a n increase in acceleration, speed and somewhat in endurance.

it wont make you slower.

when you take that deep breath before the decent, focus on breathing into the belly. and i always take a few deep breaths between reps.

also when your breathing between reps make sure your knees...

well you can take a nap during the day to help with the sleep issue.

adding some additional food should help a bit.

i would also stretch after every day of lifting. shoot for 20min, take your...

looks like a bit much.

what was you old workout like and how did that work for you?

what is your recovery time between each chest workout like like?

what do you hope to accomplish with...

from my personal experience, when i incorporated cleans and other oly movements into my workouts my speed, vertical and lifts overall went up dramatically compared to my progress is was making...

21 years old, 172lbs, 6'2ft
3 years solid training experience in high school (general weight lifting/Oly lift training, sport conditioning), 3 years following of minimal to no weight lifting/...

well if this works out with your schedules you can do this.

Push, off, Pull, off, Push... and keep with that pattern.

so week to week you will be working out during different days. if this is...

if you are not having problems with recovery then it looks alright.
only thing i might change is drop the pulldowns and do more pull ups (multiple grips)