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sternum pullups sound painful

You dont need special equipment for dips. Just get two sturdy chairs/stools or desks and use those.

Thanks for the help =D

Okay, so I was thinking of going with your 4/2 work/rest split going something like this:

Monday: Chest/Tris/abs
DB Press
Incline DB Press
Skull Crushers
Crunches

Tuesday: Back/bis...

Yeah I was thinking of putting one exercise for a few sets at the end of chest/back, but then I don't know exactly which exercises to kick out of those two days.

Thanks for the opinions. I guess I will try the whole cutting thing (Mostly out of boredom and because I have never tried it). Being 14 and 5'4, I am not best suited for gaining serious mass at the...

Thing is, should I be an absolute mess before starting? Right now I still have semi-visible abs while flexing, which I usually use as a gauge, but have obvious fat deposits.

Search function isn't working for me so I don't know if this has been answered time and time again, but how do you gauge the "completeness" Of your bulk? I have gone from 105 or 112ish to 140 in the...

I was thinking of going from a 5 day split to a 4 day split except training with more intensity, because I always feel dead-tired at the moment.

Okay so currently my 5 day split is as follows...

Lol seriously? Just deadlift them then sit down with the dbs on your thighs, and rock your body back, keeping your legs at a 90 degree angle.


BTW: Nice avatar, OP :P.

Wow, bench/rack?!??!? I need one of thems.

Well, as a swimmer, you can't exactly expect him to look like a bodybuilder... Like for example, his lats are pretty well developed considering how much swimmers use them, but his chest is below par....

I don't understand why people do a full 4 exercises for chest, then maybe 2 for quads/lats/tris/bis. I like to just do 2 exercises for chest and 2 for abs. And try alternating from BB and DB. And get...

To be honest, there isn't much difference. But of course, it's been one month. At least you've shaved :P.

No need for a tricep rope. Use a bench and put the bar with like 1 plate on each side, then get a piece of rope and tie a few plates to it and sling it over the barbell. There.

The rack looks...

The schedules are screwy, I think it means that's when it is happening in Beijing or something. You can catch the replays of the complete competition on the video streaming section. ...

If no one's mentioned it already, NBColympics.com is streaming all the weightlifting and a few other less popular sports. Just go to TV & Online Streaming section. See if this works:...

Do some guesswork. The difference will be miniscule.

Use the bench to rack the bar, stand under it, and stand up (assuming the bench rest can go up high enough.

Just mix a tiny bit of water/milk and make it into a pudding type thing, and drink some water after.