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Willy Beans · 07-10-2006 06:32 PM

Hey, I've been looking for Bolt too, but I don't know a reputable place to get it from. Can someone PM me with the link too?

Willy Beans · 06-23-2004 12:33 PM

it is spelled "know".

Thanks.

Willy Beans · 06-15-2004 11:24 AM

What I have noticed, with myself, is that when eating and training to gain muscle... as long as my diet is clean and I wind up doing cardio a few times a week my waste size stays where I like it @...

Willy Beans · 06-15-2004 11:07 AM

What I have noticed, with myself, is that when eating and training to gain muscle... as long as my diet is clean and I wind up doing cardio a few times a week my waste size stays where I like it @...

Willy Beans · 05-10-2004 11:24 AM

I used to get cramps now and then. I run hard, daily, and take creatine daily.

What I have done to ELIMINATE the cramps is by drinking more water right before I go run -- I pushed my drink of...

Willy Beans · 04-22-2004 10:08 AM

If you mix it with chunks of vomit, it works better.

Willy Beans · 04-15-2004 10:03 AM

How to get "ripped":

1. Buy a bottle of Jim Beam.
2. Open and drink until bottle is finished.
3. Become "ripped".

Willy Beans · 04-15-2004 09:59 AM

You guys gotta stop spelling these simple words wrong. PLEASE.

"loose" is when you have loose skin folds or a loose bolt on a machine.

"lose" is to lose weight, or lose a match.

Willy Beans · 04-12-2004 07:24 AM

http://www.cnn.com/2004/HEALTH/diet.fitness/04/12/ephedra.ban.ap/index.html

I hope there is a hold on this ban coming today.

Willy Beans · 04-12-2004 07:20 AM

Ask your doctor.

Willy Beans · 04-05-2004 10:21 AM

Dear little kids and the uneducated:

Nicotine doesn't do much to strength gains/weight loss.

SMOKING, on the other hand, is nicotine PLUS the carbon monoxide and poisons that you are inhaling....

Willy Beans · 04-02-2004 12:31 PM

Bergen County here.

Willy Beans · 04-02-2004 12:14 PM

Running is the way to go.

Run with the incline up around 2%.

Willy Beans · 03-30-2004 09:45 AM

Exactly.

Get outta here with your bragging, you little fairy. You're probably some fat 13 year old at the computer.

Eat another doughnut.

Willy Beans · 03-29-2004 09:35 AM

DIET!!!!

Willy Beans · 03-11-2004 08:55 AM

I drink them all the time.

They're great, taste great, and work very good.

It's my alternative to coffee.

Willy Beans · 03-11-2004 07:24 AM

THAT'S WHAT HAPPENS.

Like a block of frozen ice on the road during the winter. It's hard, and as time goes by and it gets warmer, it becomes slush.

Willy Beans · 03-08-2004 12:51 PM

30" now, want to hit 28".

Willy Beans · 03-08-2004 10:37 AM

2 is great stuff. Especially before photoshoots or competitions.

Willy Beans · 03-04-2004 10:57 AM

WOW.

That has to be the best nonsensical post that I have ever read on this board.

Crack, ecstasy, a snickers bar, and a virus that makes you a permanent athlete.

Incredible.

Take a bow,...

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