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Ok ladies and gents!
We are back in the saddle and I will be blogging again as I prep for my first NPC Classic Physique competition. I earned my NGA Pro Card this last year in bodybuilding and...

Another weekend in the books! Saturday and Sunday offered great workouts.. Shoulders on Saturday and Legs today! I have recently taken a different approach to my delt training as I have abandon...

As I go into a rest day, I take a look back at the last 5 days of training and they have been spot on. Honestly, probably the best training that I've ever had. I'm almost scared that it's too good...

Sunday... Another great weekend on the weights... Yesterday's leg day was good.. Single Leg Press, Split Squats, Dead Lifts, Alternate Leg extensions and **** ton of calf raises..
Today was Chest...

Friday night grind!
Traps and delts... I'm gonna be sore as hell tomorrow! Tonight was one of those workouts where I didn't hold anything back... I usually try to bring 100% to every training...

Arm day today... I got it done! Finally back on a split that feels right and will hopefully set me up for success this spring... Today was one of those days that I was thinking about the gym all day!...

Another night on the grind! Back and calves... it was indeed a good one... a chance to think and a chance to get heavy on the weights.. up on my lifts once again, bent over rows, seated cable rows...

Back at it! Leg day! No coach... He just wasn't cutting it for me and I would much rather prove to everyone as well as myself that I can do this on my own... It makes the experience a bit more...

I haven't been posting much lately and I apologize to all that regularly follow.. Life certainty tosses us curveballs... And sometimes these curveballs are covered with spikes.. Ultimately one has to...

I agree with Powercage's response. I too really like the Lemonade and the cotton candy was just good enough for me to make the switch.. It's not too sweet and I know a lot of people are afraid of...

Hahaha... maybe both... ;)

CL is just awesome like that! ;)

Today is a new experience for me as I will be meeting with a local diet coach for my offseason and contest prep. Although I enjoyed my experience with 3DMJ, I didn't like not having someone right...

NICE!! BBCOM will get it there quick for sure! OT is legit and glad to hear that you like the reborn.. Let us know if you have any questions on any of our other products. :)

Awesome review! Cheers!

You will enjoy! :)

Nice ones!!

I like to take 3 OT and 2 Fish Oil in the morning, then 3 OT and 2 Fish Oil in the afternoon. Been doing this for the last 2 years and I love it!

Cotton Candy All Day!!!

Looking to get back in the game today... This shoulder injury has been pretty tough to get through. After some time off, it's never easy. I almost feel like I'm starting from scratch. But it's...