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Hey guys I just wanted to give you my experience with D aspartic acid and also some common sense stuff related to it.
I have done two cycles of 3-4grams a day of Primaforce DAA for 30 days.

The...

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I was talking to a guy at my work the other day, who is a 41 year old body builder and in great physical shape, about testosterone and other topics. He swears by DHEA and takes 200mgs a day. Upon my...

Listen bro, there's no way for anyone to tell you exactly how much you will increase by doing this this n this for this long., everyone improves differently, however most people don't gain due to the...

lol watch and be blessed

http://www.youtube.com/watch?v=xq1PoLr1s80&feature=g-upl&context=G281c9f3AUAAAAAAAAAA

Or beastdrol or whatever, is it worth it to take an anabolic roid whole cutting, ive herd ppl gaining strength while cutting but I wana hear from you guys

thanks guys, it wont be my main career but through college it will, i mean i had to sell working at Lowes so its not that its as intimidating as i just know its a hassle hah, and right now im going...

I am currently looking for a personal training job, my first. I have an NASM cert. looking to apply at gums where I don't have to focus on sales and just training clients. I'd just prefere it...

When people deside to
Give their imput when they don't understand what I'm training for., like someone mentioned the squat thing to me when I was doing 1/4 heavy explOsive squats to increase my vert

haha thiss^^

i would refer her somewhere more suitable or tell your manager she is too rude and unwilling to work with you,. i haven't been training long at all and already had someone like this,....

i think retake is $200 but not sure,. call NASM and talk to the exam prep department, ask them for the study guide they have, you cant get this one online and its much more specific to what exactly...

also just because you dont feel any tingling in your legs dosnt mean you dont have any disc damage, because i didnt and i hurt my back doing deads, it healed but i re injured it coming off the rim...

hams and glutes are importaint for speed, quads are more for starting speed/quickness,. all are a big part in jumping.. hence squats/deadlifts for speed/vert

I do box squats because of a lower back injury both are good but if training for vert and acceleration deff imput deadlifts into your workout

So I took it and passed :). You can ask me anything about the exam, thanyou to all who answered my questions

Deff high jump bro

AGREED!, not only does it kill your joints, theres no sense to the workouts, high reps, theres no science to the exercises

i said dont do plyos for the fact that plyos + bball practice 3times a week is alot of stress on the tendons, that is the exact reason i got Achilles tendinitis and some knee tendinitis(other than...

if you already play a sport, the simplest and most effective way to gain inches is increase squat and deadlift, posterior chain work, increasing over all strength and power will be your biggest gain

i wouldnt do plyos, like u said u have basketball practice 3x a week so ur getting enough reactive training,. just focus on heavy headlifting and heavy squatting, your better off working your lower...