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Jp yes sir 700lb deadlift I think is in my reach in 5-6 weeks :)

Bob I think it could be better but I'm trying to recomp some right now. I'm trying to get to the low 200's without killing myself :)

I have yet to find one on squats, ever. Sooo we are just overloading the top with reverse bands, since I know I am strong out of the bottom.

Deadlifts I think my lockout needs to be stronger. I...

I took a few days after maxing and the strength guys had me a new structured plan to reach my next set of goals. I am focusing on a few weak points since I am pretty close to hitting a max, we want...

Go to the Arnold or Olympia, he looks cheek sunken, ripped just like all of his phtos each year, and in every random phto of him I have seen of him year round. It is crazy

I wouldnt say mine look huge down or up but I have the same issue, except I have not stopped bodybuilding. I am Fuq'd

So since I accomplished 75lbs on my bench/deadlift total in 6 weeks The Strength Guys and I are planning to let me rest for a few days, and then get back on the horse to ride into success. My goal...

SO this log is about deadlifting, and here is some deadlifting!!!


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So after 6 weeks of hard training during this micro cycle I finally accomplished a 7 year goal. I have dreamed of this moment for a long time, for a few seconds of effort, but 7 yearsof constant...

COngrats on the new job/sponsorships, marriage, lifts, and hopefully injury free eventually. You should try a tight knee wrap around the knee joint during sets of squats. I had been having knee...

Yes sir, not sure about the abs because of the fatz loaded over them right now, lol.



Yes sir, sometimes I get the hankerin for a high bar. I don't plan it, but I do sometimes make the...

[b]Today is my last session of bench and squats until my max test Monday or Tuesday




Lets all pray for that one, my bench is not been great to work with over time!!!

I am coming up on the 6th week of the Soviet Strength Program with The Strength Guys. I will be testing my deadlift and bench press max set next week after a few days of resting up. I still have...

It has been a few weeks since I've posted. The strength guys have been kicking my tail still and probably will for a long time for the great programming and constant progression. I am about to...

Good luck buddy, stretch and foam roll as much as humanly possible the next two days and a lot of foam rolling Saturday for the meet and inbetween lifts helps a lot as well. Good luck and just have...

Yes sir, everything just felt awesome. As long as I recover well and focus on that, they should be able to help me achieve great things.



Yes sir, I always try to produce good stuff....

I think the Strength Guys are going to help me hit a HUGE all time new total, and bring a new physique to the table by the time I am done in the next 4 months of this training cycle.


Today was...

Good progress man, how much longer until your meet?

Well I think you would be good to go because they ask you during the questionnaire how many days you can lift, hours each session, etc... So when I say they individually program to your likings, they...

Man you know how it goes, so far so good!!!



I think you would love it. Gotta love guys who put together individual routines based on your goal with good prices!!!



THanks brotha!!!...

The Strength Guys are kicking my tail, 675 squat here I come :)



BB Squat
135x10
225x10
315x5
365x5
405x4