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Hey everyone, I want to try the keto diet, i have heard it works really well. I want to loose my lower belly by the beggining of august, but i also wanna loose inches around my waist ( I know i cant...

hey everyone sry i havent written back in a while i havent been able to get online. I am currently running about 2 miles a day sometimes only one, (outside and on treadmill) sometimes I go to the gym...

Hi, Thank you for sharing with the board. What kinds of foods do u eat during the day? I am 5'6" and about 138 pounds, I want to loose about 10 pounds maybe more, and also gain muscle, so maybe Ill...

Hey thank you everyone for ur advice, but the way i am about 5'6" and 138 pounds, I want to loose 8 pnds and get more muscle. *trying to work on the tummy hehe* But thanks for all the suggestions!...

Hey guys I started keto yesterday and my mom was making pancakes for bfast this morning and i had some (4 small thin ones, with syrup) I am so0o mad lol i was doing good too. Should I continue keto...

Hey everyone i just wanted to know where can i get this?and about how much is it? thanks! Laura

its ok thank u so much! Uve helped a lot! I will be on this diet n routine starting 2morrow! buh bye!

Hey thank you for the advice..that really does help.. alright well ill give u an example of what i will be eating.. loil the only thing is im always scared if i eat fat ill gain fat.

Meal 1
2...

Hey nicole ive been trying the keto diet but whenever i tell myself i am dieting i try to eat so little and then i overeat. I am trying to loose my lower belly by the end of june-middle of july.....

Hey everyone, I am trying to loose my lil belly by the end of june-middle of july for the summer. I am trying to go on the keto diet. Lower carbs,higher protein but i think it is forming into more of...

Hey everyone, I am trying to loose my lil belly by the end of june-middle of july for the summer. I am trying to go on the keto diet. Lower carbs,higher protein but i think it is forming into more of...

Hey everyone... I just posted a thread that said I wanted to try keto..well I wanna loose 10 b4 the prom..but I wanna look good this summer... I told myself my stomach wud look kind of toned at least...

Hey everyone I have 2 and a couple days (June 7tH) till my prom.. And I basicly just want to see some visible results .. do u think keto can help me see some. I want to loose weight but I also want...

Hey thanks for the suggestions.. and my energy is good because i also take exendarines pills while I am on keto to give me more energy. I do feel lack of energy sometimes..so i usually take 2 pills...

Hey every1 sry i got caught up and couldnt write. alright here is wha i ate today..

b~fast- 2 eggs.. 2 pork sausages.. 1 tsp ketchup

Snack~ Sugar free (no carbs) Jello, about 1 handful planters...

Hey I am a senior in highschool. I usually run about 1-2 miles a day or i take a kickboxing class at the gym on tues and thursdays. I also have some tapes at home... Like billy blanks kickboxing.....

Hey everyone, kind of messed up yesterday on my keto diet (i was on it straight for 2 days and messed up yesterday) so im back again. Here is what I ate today.. I am trying to keep a journal so i...

Hey everyone, I kind of messed up yesterday (i was on it straight for 2 days and messed up yesterday) so im back again. Here is what I ate today.. I am trying to keep a journal so i know what i am...

alright .. are u allowed to chew gum on the keto diet? B/c the gum i eat has 1 carb per peice and 5 cals.. can i have like 1 a day or no? Thanks.. Laura*

yeah but see i dont get this diet then. Ok ive been on the keto diet to loose weight.. im 5'6" and 138... I wanna be about 128.. but if i loose the weight.. shud i still continue... b/c if I stop I...