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well,
1.you could just suck it up for a week. your body will adjust eventually.
2. go to sleep earlier
3. drink LOTS of water before bed, you will get up early with an urgency you have never seen...

pepper of course! did you learn nothing from the title of this thread? :D

my dry rub.... a bit of dill, garlic, rosemary, red & black pepper, thyme

Are you pulling these #'s from thin air?
The body produces enough glut. on it's own for basic needs (though obviously not enough for an athlete or BB needs) Try not to confuse supplements for...

Looks like you lucked out...it was actully pretty easy to find :)

http://www.musclemedia.com/training/

I like it. Still use it on occasion as well. I have it in an old MM of mine. If no one can get it to ya soon, I'll be more than happy to scan and e-mail you a copy. MM might still have it on their...

boxing is fine for cardio. Late night cardio sessions are great for getting myself to sleep quick as well.

their calculator program will tell you exactly how many servings you will get.

1/2 serv. PP w/ a generous serving of cottage cheese, lightly sprinkled with wheat germ......yummy

nothing wrong with peppers
black pepper also contains antiseptic, analgesic, and antibacterial properties. Great to put on little cuts and scratches.

hehe....my bad :D

you are wayyy off base. centrum is a vit, not a protein. and protein is protein not a vit. a vit will help with overall health which in the long term does make a difference. Immediate results are not...

i agree with chris. You should read the keto threads in full. The plan you have outlined is far from keto. And to quote fitnessman from an earlier thread on when you should start... "Jump right in"

mostly dependant on the person, but no more than a day should be sufficient for recovery of a person in good health

what supplement did you see that consisted of all this nonsense? esp the pinnacle product? dump this BS and read the supp threads first bro. at least state what your goals are so we know what to...

more to get rid of fat and improve your cardio -system which is important as it will help to optimize your body's ability to send nutrients where they belong and also optimizing your body's ability...

http://www.caloriecontrol.org/exercalc.html

these are rough estimates only of course.

collegiate sports to my understanding have the right to test you at anytime for banned substances during the season (there is even proposals that any type of extra-curricular activity will be subject...

Obviously anything in excess will hinder gains. Variety is the spice of life, and is the KEY concept for continued WT progress. If you don't believe me, go to your gym and look at the guy who has...

That may be, but if you do abs at the end, you will most certainly not be able to muster enough strength to hit them hard as opposed to doing them in the beginning. Do not forget that abs are one of...

isometrics might be a good way to start to build and reinforce your strength (which IMO should be your top priority right now) as well as add a very minimal amount of muscle. I'm sorry, I can't...