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I am a Mass Machine!
Another great podcast Skip! Just checking in to let you know that I listen to both of your podcasts every week and check the Mass Machine message board every day. They are an...

Wow, awesome job Natural O! You're ripped and still got those huge biceps!

Ronnie is one of the greatest. I'm glad he's doing well. I'll have to check out the new issue of MD.

He's taller, but your arms are at least 5 times the size of his!

Wow Skip, that visualization exercise you did with Ronnie was amazing. I got a little emotional for him! How can he, or anyone who uses that exercise NOT achieve their goals and dreams! Keep on...

Ha, that's funny, haven't seen it thanks

Wow, she still looks great. Her arms and shoulders are look as big as yours John!

Here's a "weight gainer" I like. Take 10 oz milk, 2 scoops of MM25 Whey Protein (Mass Machine Nutrition of course), one small banana, and one spoon of natural peanut butter and blend together well...

His midsection looks really slim and tight, arms and chest looking huge. He's looking great, I hope he can bring his best to the olympia

Looks interesting, and hey! it's got Monk in it too!

This from a man who has posted a total of 7 times since the Challenge began. You haven't earned the right to talk s*** about ANYONE here.... IMO .... Our leader has redirected and that's all we need....

This thread must return to helping the MASSES--and not just a fun place to go for about 10 to 12 MASS MACHINES.

Thanks for pointing that out Skip. Every post should be directed at you, and...

Hey Skip! How long is the buy 2 get 1 free MM250 deal going on? I already took advantage of the deal once, I'm thinking about getting 3 more and stocking up, I love that stuff!

It's really inspiring to see all your videos fellow mass machines! Here's a tip - keep your feet firmly planted on the floor during all of your sets. You'll be amazed how much more weight you'll be...

Dan Hill has some tiny little arms. I cant believe that trying guy thinks he looks better than Arnold.

Arnold's arms, chest, and calves were all just as good, if not better, as today's pros. He could compete today if he just brought up his shoulders, legs, and back.

Just finished up abs and shoulders and had a great workout! I went up in weight on lateral raises, 65 pounds to 70 pounds and it felt really good. My execution was spot on and I stayed in the 4-6...

Go to skiplacour.com and check out Skip's 13 different Mass Machine Training routines. I've been doing them and they are awesome! Short, heavy, and intense. I'm on week 4 of routine #3. I just...

I think it's because in the 70s information was more controlled. If a top level bodybuilder said/did something bad or wrong, nobody knew about it. No internet, remember?

Ha, no you are more ripped than me. I need to lose about 10 pounds of bodyfat. Good luck to you too!