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Should I keep going?

Got reps for this thread months ago.

Remember, everyone is different. However, some rules are universal. For mass:

-1-2 "main" exercises with at least 1 accessory exercise (e.g. Chest has Flat BB Bench+Incline Bench, and Flys as...

Tortoise wins the race.

Chemical usage also affects this answer. For example, use DNP and the question becomes moot.

I know-way late. Maybe someone else relates.

1. Stop doing the exercises that hurt.
2. Spend time trying cable exercises.
3. Spend time experimenting with as many exercises as you can to hit the...

You rang?

Wow, my pic needs updating.

Hope all is well is Misc.

<3 you too

lel

I remember giving babyslayer advice on TC and kickin it

Now look at 'em

Nothing to see here folks; back to the thread.

Back many moons ago, short before Zyzz appeared, we all Tinychat'ed up.

She was one of the sources of the lulz.

Along with zyzz, yaboydave, jeep guy, god the list is so long.

Nostalgia'd hard with TC memories

I lived in a wolf sanctuary in south CO and it was wonderful.

Hour away from nearest civilization though.

>thought name was heatherlynn

>got excited

>fuuuu

You post pics on a forum.

You say you're shy.

You have insecurity issues.

You do not have much self-worth.

You doubt your own attractiveness.

Who the **** are you?

You weren't here in my time.

Earn my respect.

Sounds great! Especially not doing DB Bench if it hurts you. Good luck!

Bump! Got a few.

Okay guys; if more want to join the ******** group, do tell!

As in PM if you want to join. :D

Yea, but you gotta know-there's no "good" and "evil" when it comes to food and ****.

Calories is all that matters (so long as you make sure you eat 100g protein daily).

Try 200-250g carbs daily.

Drop calories 200-400 more. Do 100g at least of protein daily.

If still not losing weight (namely waist size) and getting more definition, drop 200 more calories.
...

For JUST focusing on the delts and nothing else, sitting is "better".

Depends on your goals.

I always wanted to be able to press a lot of weight overhead while standing up, so I prefer to do...

Try to cross your arms in an x-shape and hold it that way.

If already doing that, try the clean style of gripping it.