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    :) Sorry. Been a busy weekend. I'm around,...

    :)

    Sorry. Been a busy weekend. I'm around, been working out. Eating poorly during the weekend. It's a long weekend here in Vancouver and lots goin on. Been under 2kcal for the weekend, haven't...
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    16percent. my best non-educated guess.

    16percent. my best non-educated guess.
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    40 eh? What's that like? Haha. Just pokin fun....

    40 eh? What's that like?

    Haha. Just pokin fun. Welcome aboard my friend. The more the merrier. You sound like you know your stuff. You can give me tips on power cleans & power snatches and my tan....
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    Day 2

    I'm way too tired, I didn't get enough rest last night. 3 hours of sleep so Imma be dead tomorrow at the gym. Was kinda psyched on tryin buddy's program of loadin small first, but i think i'll stick...
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    We'll see how it rolls buddy :P How many...

    We'll see how it rolls buddy :P

    How many sticks today? I'm on 5. It's tough man. When it comes to smoking, i don't think about it. It's almost second nature to finish a call or a report and boom,...
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    Haha, hope i didnt' offend man. Just makin light...

    Haha, hope i didnt' offend man. Just makin light jab. You're pretty motivating dude. Glad to have you on board my friend. Hope i didn't come off as an ass, and if do, call me out on it. Lol. I like...
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    You go! My dalai lama brotha! :D

    You go! My dalai lama brotha! :D
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    Hey Dali Lama, this you right? How recent. ...

    Hey Dali Lama, this you right? How recent.
    ...
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    Solid Thread. :) Lots of info.

    Solid Thread. :) Lots of info.
  • I screw up my sets by pausing. Need to work...

    I screw up my sets by pausing. Need to work harder.
  • Thread: What now

    by solilopop
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    Hrm, seems to be the same problem that...

    Hrm, seems to be the same problem that fenderstrato's got in his thread.

    Since i don't know much, CYCO says this:



    But man, building strength and losing weight and getting significant...
  • Thread: What now

    by solilopop
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    Wait... 6'0" & 149 and you're cutting? Is it...

    Wait... 6'0" & 149 and you're cutting?

    Is it just me, or am i missing something here?
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    You haven't tried THESE foods! LOLOL. Belly...

    You haven't tried THESE foods! LOLOL.

    Belly Fat Foods

    Belly burnin @ it's best. Haha. That thread was gold. Ah Bodybuilding.com :)
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    one nipple's pointing up and the other one is...

    one nipple's pointing up and the other one is pointing down. and dang. if that's 18-20 bf, i'm screwed. Bulk up. :)

    One thing a buddy of mine told me was that You can never have too much lube and...
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    Day 1

    Workout
    BB Squat - 115 3x10
    BB Bench - 105 3x10
    Incline DB - 50 3x10
    DB Shoulder Press - 50 3x10
    DB Tricep Ext. - 25 3x10
    Bent-over Rows - 50 3x10

    I had to bounce for work so didn't get a...
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    Haha. Hey, some positive influence is better than...

    Haha. Hey, some positive influence is better than none. Here in Vancouver, not bein racist, stereotyping maybe. but man. Majority of my buddies are oriental asian and A LOT of em got crazy...
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    Sweet! I think a lot of the hardships of changing...

    Sweet! I think a lot of the hardships of changing lifestyles has to do with the environment we put ourselves in as well as the motivation we've got to want to change. I'm not making excuses, but...
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    It's ON BUDDY! Big words for a big man. :)...

    It's ON BUDDY! Big words for a big man. :) Knowing is only half the battle. Let's see what that ISSA training can do. See ya on the thread!


    You got good lifts. Definitely interested in seeing...
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    Hey guys, Been on this site for a while....

    Hey guys,

    Been on this site for a while. Almost a year now. Got a lot of knowledge and support from the other members on here with learning about cutting / macros / starting strength. It's all...
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    All right. Looks like it's a Comp in the making....

    All right. Looks like it's a Comp in the making. I'm down if more people are in interested. I wanna get 'er done ASAP. I don't like the idea of takin up space in the Losing Fat forum as a lot of the...
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