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I'd highly recommend bumping up that caloric intake. Start around 2000 and adjust from there.

If it's at all possible I'd highly recommend getting squat stands so you can do front and back squats. Also maybe invest in some form of pullup bar. As far as what kind of program to do, just focus...

Routine doesn't look too great, I'd suggest getting on a proven program. Regarding cardio, I'm assuming this is for fat loss? If that is the case I wouldn't really bother, fat loss comes primarily...

Squat often and post more specific questions about what it is about the lift that you're struggling with.

Depends entirely on what your lifting routine is, what your diet and rest is like and what kind of cardio/duration of cardio you're thinking of.

A lot of variables involved in deciding which is the best option for an individual. It also depends on your goals. You can certainly move more weight using a low bar position but unless you're...

If front squats still give you grief then you could give either hack squats with a barbell a shot or try lunges or something I guess.

Behind the neck push press
One arm deadlifts
One arm DB curl and press

Scrap that routine and do this 3-4x per week:

Squat (Back or front)-3x6-8
SLDL-3x8/Deadlift-1x5
Bench Press-3x6-8
Incline DB or Overhead Press-3x8-10
Chins-3x as many reps as possible (do...

OP is trolling.

Certainly not terrible form by any means. I'd say to drop the hips a tiny bit lower at the start of the pull and simultaneously try and keep your chest higher. Also it's hard to tell from that angle...

Yeah I've had that issue a few time doing rack pulls, it is rather unnerving but I'm not sure that it's anything majorly serious.

Personally I think the whole concept that you NEED a strength base before you focus on physique based goals is WILDLY overemphasised. If you don't have specific strength goals then you can do...

Please do yourself a huge favour and don't turn into a cardio bunny. Doing hours of running every week will just beat up your joints and eat away at your muscle which will not result in a...

What exactly do you mean by 'aggravated'? Is it general discomfort, soreness, sharp pain?

You've already created a thread with exactly the same questions. Please stop.

There's no reason you should be stuck at 135 after 2 years. It's likely an issue with your routine, technique or you're not eating enough or a combination of all 3. Need more info.

I agree. Beginners don't need a ton of specificity in training but a tricep exercise, like skullcrushers, which addresses muscularity not significantly stimulated by presses, is a basic exercise that...

Why did you create a new thread with the exact same post?

Your muscles don't magically get used to an exercise and stop responding. As long as you are continually progressing on your lifts then you should be growing, so long as you're eating enough.