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Actually... I believe it is closer to 4 calories per packet. The FDA allows nutrition labels to round down to the lowest 5 while labeling... which means a physical 4 calories = 0 label calories.
...

If you are referring to getting enough carbs.. than yes, if not than you are just another sad soul on the path of ketosis... poor saps ;)

Not a single real athlete on earth will ever claim he/she...

I really wouldn't worry about it... they are probably only 10 cals/peice. As long as you aren't considering that your pre-bed meal than you should be fine.

Sushi is my all time favorite healthy food.

I do an I have great success with it. I never feel hungry, my strength continues to increase and my BF is dropping slowly.

I eat
b-fast: 9:30 AM
lunch: 1:00 PM
dinner: 7:00 PM
snack: 10:00...

In order from most to least

Mustard
Hot Sauce
Soy Sauce
Ketchup
BBQ
Spray Butter :)

1) splenda brown sugar is fine

2) worschester sauce, cinnamon, calorie free sauces are all OK, so you can use them as you see fit for flavor... peanut butter is very high calorie (very good for...

The easiest but most resisted way to shed bodyfat is through cardio... some people think it sucks, some people love it (me), but it really helps with fat loss.

If you can motivate yourself to do...

Banana chips are deep fried.

Just an FYI... PAM and the likes do have fat in them. The reason they are "0 calorie" is because of a loophole in the labeling laws in the US. If you have a serving that is less than 5 calories,...

I have added this to my weekly meal plan... its too good not to :) I found that some FF sour cream kicks it up another couple notches...

My next big step is to maybe roll this bad boy up in a...

Uh... an ounce of what? There are 0 grams of protien in an ounce of sugar.

Yup way too much... no matter what your goals are.



Awesome quote... I love Spearhead.

Just out of curiosity... how could you possibly say that rice is not a complex carb???? I would read up on carbohydrates.

I don't think the fat is an issue... its only 7 grams, and if you are...

Cabbage 50
Brussel Sprouts (no clue... google doesn't even know)

In regards to the carrot issue.. that was a skewed test. Most carrots (uncooked) are a lot lower than the 90+ figure that the one...

Brussel Sprouts and Cabbage... who cares :) Its real low.

Ezekial bread... sorry, i got nothing.

You saying that you wouldn't try it???? You have no idea what you are missing... even my girlfriend who doesn't eat like me enjoyed this one :)

Just made this, thought I would share with you guys cuz it was actually really good.

1 can tuna
1 can Kidney beans (drain the juice)
1/4 packet taco seasoning mix

heat it all up in a sauce...

Just make sure you aren't getting "imitation crabmeat".. .that stuff has a TON of sugar in it.

Most people are talking about Oatmeal made with water and/or skim milk (or some of the crazies eat em dry). I doubt anyone here is eating uncooked oats from the silo ;)

-Geoff