Right, but I said conflicting because some of those same studies I came across said that there were no long-term positive effects for muscle gains/resistance training, or even endurance-related...
http://www.ncbi.nlm.nih.gov/pubmed/17136944 I guess I will have to continue investigating. Seems to be some conflicting research out there on BA right now.
Ok, serious question here: I know some people like the "feel" they get from Beta Alanine supplementation (and others hate it), but is there really much/any science (peer-reviewed human studies)...
I understand what you're saying. However, if you eat pre/post workout, aren't you ingesting enough glutamine naturally to prevent your body from ever possibly needing to go catabolic on your muscles...
Size literally has nothing to do with it. Think in terms of calories and macro-nutrients, not ever in terms of "size." Size is meaningless. Check out this post:...
I am currently doing an intermittent fasting diet, which means for me and my schedule I always train fasted (whether it's sports or weight lifting). Check out the BCAA products Purple Wrath (BCAAs,...
Eek, the "size" of the meal means absolutely nothing. It's all about the macros, and your requirements. Think about it... an entire plate full of broccoli is bigger in "size" than a big mac, but...
Worth noting that recent studies show that MANY brands of fish oil contain spoiled fish oil, or high levels of contaminants. If you look closely at the labels of some fish oil products, they even...
Do you eat/consume protein prior to your cardio sessions? If so, it's not "necessary," but also probably wouldn't hurt (unless you're drastically overloading on BCAAs during the day ;)). Generally...
If you look at the actual research behind a lot of the popular fat burners, it can get a little sketchy. I've lost 15+ pounds in the span of 2+ months just by improving my diet and doing a mix of:...
I mean, you could also try those meal replacement powders that have a ridiculous number of calories but a decent macro split. You might already be doing this though (you made mention of a "shake"). ...
I think the app is great. Instead of having to manually figure out how many grams of X you ate, it just tells you. I put in a rough estimate of my goals, but the app didn't spit out "goals" exactly...
Contact six star and ask man - they have links to their twitter, ********, google+, etc. on their site. Looks like they respond to people asking questions on twitter/etc. Kind of lame that they don't...
