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After being huge my whole life, and hitting 300 lbs at age 22 (living in that hell mode of 'i feel bad about my life, i'm going to go eat everything i can find'), a few other things also happened to...

yep, cut. get your belly fat down then switch full gear into a slow bulk [~250 cal above maintenance] and lift heavy - you will gain a bit of fat back but you'll get muscle which should balance you...

Sucralose triggers day-long migraines for me. I don't really care about the negative health effects of a sucralose (if any), so if it didn't reliably trigger migraines I would have no problem shoving...

At 23, eating properly, and getting at least 7 hours sleep a night there should be no reason that you feel like you are low on energy throughout the day... Make sure you're getting carbs in the...

Speaking as a skinnyfat, the hardest thing for me was to adjust to the idea that I had to eat a lot if I wanted to gain muscle [good weight], but I'd have to accept the fact that I would also gain...

It really sounds like your diet is what's holding you back.

If you had a protein shake, did you have it with milk? Could you be a bit lactose intolerant? Personally, if I have 1 cup of milk I'm...

Hey, I just took a look at your food tracker.

The very first entry, Yogurt, Generic, 1 cup says: 9g carbs, 23g protein. carbs and protein both give 4 calories per gram, so 32*4 = 128 calories...

6'0, 200 lbs, 18-19% BF
Macro targets are 2.5g protein/kg, 1g fat/kg, rest carbs. 2450 cals = maintenance, therefore I target for 2700-2800.
I eat mainly: skinless chicken breast, sweet potato,...

Informative? Maybe... but he didn't answer your question at all...

It's a pretty basic fact that if you don't supply your body with nutrients and the building blocks it needs to synthesize new...

Healthy how? What's your main goal: Build muscle, lose fat, get stronger, eat healthier, build endurance?

We all want all of those things but you should prioritize which ones matter most to you...

I'm going to assume your stats on the left are right, 5'8 and 262 lbs.

First of all, congrats on being motivated, it really is the first step toward anything in life.

I'm 6'0 and used to weigh...

I'm gonna chime in that I love the taste as well of vanilla, but the sweeteners started triggering migraines so it looks like i'll have to look for something natural... too bad, because i was so...

So I had pretty severe scoliosis as I grew up, curvature went up to about 70-80ish degree range in my upper spine. I had surgery and now have a fused upper spinal column (they took out the jelly...

I used to weigh 300 lbs and lost 115, from that point my weight fluctuated up and down by 30 lbs but I pretty much know how to lose weight at this point - that's not my problem.

I've never bulked,...

Former fatty here. I like this logic.

Congrats on achieving.

I didn't go through the meal plan you posted in detail but I believe it was a cut plan. What did your bulk plans look like? Or am I...

Looks like great progress for just under 2 months.

When you say eating right, what do you mean exactly? It looks as though you've dropped a fair bit of fat, but it's hard to say.

yeah but how many running shoes are you supposed to eat in a day? I usually do 1 scoop in the morning and another before bed. Shoelaces for extra flavour.

On the plus side, at least your traps don't slope downwards like those two.

Best trainers I've had have used pen & paper and a watch.

Another trainer I've had made me wait for him to find the right app on his phone before I began my set...

Yeah, knowledge is the key to this one.

I'd suggest hitting these points with her:

1. What are her current goals?
2. What were her goals with her previous trainer (are they the same)?
3. What...