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cheers...are these the rules you follow? You are pretty lean at 5'10 160lbs?

What about Calories intake?
Im 172lbs, 6 foot...BF%???
Im at at least 150G of protein day in shakes and the rest in food. I heavy weight train and do a little cardio about 10-15 HIIT
Like...

Did they change the contents in Canada? I ordered it from here last year. The last time I tried to order it BB.com would not ship to Canada. No I am seeing it on the shelves everywhere. I picked it...

Since when can they not ship this product to Canada? I received some in March and now I am re ordering it. Now its telling me they cant ship to Can?

Thanks
Mo

I have vacation this week, going all inclusive... So I assume its like a week long cheat. Hope it does not hurt too much :(

Send Champ your work out schedule, meals, pics etc. He will help you but the more info the better for you. As you know Diet is key

wow, Jan 1st to Feb 16th and im still with it.....

I found a lil way to coat my sugar crave. I add the odd Coke zero to the mix. Zero Cals, zero carbs.
Champ im going to try your freezing of...

your 164lbs in the profile pic? Im 6'. 164lbs also. I guess I need to get my body fat % in order .
looking good my man

This is a high protein, high fat, low carbs right?
Im esentually doing that now myself. Fat I guess could be more but Im not sure. There is a Keto diet on here no?
Im doing a G of protein per lb...

Check my profile. A few pics on it. This is from Dec 31st 2009 until now. I dropped about 10lbs. I will bulk after vacation. I dont have my body fat % sorry :(

not too bad thus far. here is an update, about 25days left. I think ill treat myself to a 6" chicken sub double meat today lol

24 days, notice a little difference but not close yet... Stepping it up abit, being more strict.

Im sooo craving pizza, junk etc.... Trying to use the force lol

anyone taken it? Reviews? Im looking for a decent pre work out. BSN is $$...

actually 10028981233 types ;)

I just use Isoflex. Its Canadian I believe

Still sticking with my new meal plans

Whey - 3 times a day
3-6 eggs
broccoli or esparagus
Lean meat or chicken, fish
almonds
yogart (min)
blackberries (just started)
I make up for some...

Dont give up your life style for it... Whats the fun in that? For me, I can't go to a bar unless Ive had a few (not an alcoholic) just cant deal with drunk people while I am sober, rather be one lol....

Thanks dude...

Im trying the same thing. Just started a few weeks ago. My biggest threat is fast food as I work in an area full of fast food joints. Been ok so far
Im cutting carb intake to min about 60-70 carbs...

IDS Muscle Volumizer

Im searching also. I have found nothing. Its almost worth paying 15.00 more and hittin BSN Nitrix?

I love beer... I usually drink 1 after work every day. Trying to quit that until I tone for Feb. Its hard enough fighting off fast food which I have had my entire life....Man life is not easy