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Serious? Depends on the hat you bought. If you got some 59Fifty's, you don't touch a thing.

There should be a reason why you like a certain rapper. Especially quote those that are underground.

C'mon.. stop with naming Lance Armstrong the best athlete. Max Kellerman put in perspective. If an alien race was going to take over the world, and they said to choose the best athlete in the world...

Bo Knows Best!

"so there you have it there's some details
and here is a pic of when i was 180 a year ago
and I only achieved this b/c i was killing myself
running 5 miles a day and taking Lipo6 but
there must...

Try 7 minute abs, much more effective.

The ergopharm GF-Pro is pretty good but probably a lil' expensive. Trust me, I've wasted so much money finding a great tasting protein powder, I'm very picking when it comes to protein powder, I...

Bumb on your before & after pics with your shirt off... But I'm at 250 too, and looking to get back my football & baseball playing days of 200.

That excludes multi-vitamins, protein powders, and creatine, since these really necessities and not supplements.

Top 3:
1. Ergopharm AMP
2. BN BCAA
3. VPX Nitrous, or any other affordable NO...

Hey, at first glace, the only difference between the two is the glumatine complex... IMO, THe extra proce is not worth it... However, let me just say that you're definiely not getting an inferior...

Try it out, check on one of the auction sites to get them pretty cheap.

According to consumer reports. PowerMax is the best, especially for smoothies and the like.

You hit it right on the nose:

"it's pointless unless you are just training for endurance."

Even though this is bodybuilding board, not every here bodybuilds, in its truest form of the...

Nowhere in the original post did it say that he was doing 100 reps to build muscle. I wish I still had the patience to explain things people don't understand. But I'll try to keep it simple.

You...

Damn... somebody's talking out their azzhole again... Will the ignorant ever learn?

I heard people do it as a plateau buster. Pretty good to do once in awhile, if you can get pass the embarrassement of picking up a pair 5lb DB's

There's a wholesaler or some sort on ebay.. you can get the noxcg 780 grms for about 50 which usually sells for about 80...

Great start up company... hopefully there could get a little cheaper...

but the question is... would you tap brooke burke's ass?

if you're over 200lbs try double dosing

DAMN... why didn't I think of that LOL!! Hilarious! you're using OO or OOO?