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I most certainly will. As you, I have a bad heart condition and can't really handle too much of anything that stimulates it or here comes the rapid heart beats and pvc's or "skipped" heart beats.
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Yea, ON Whey. Lol and I know its a terrible situation to be in. Got really bad high blood pressure, and allergic to anything that lives in water :P.

And I will def check out Lean Extreme now...

Hey,

Make this short and sweet. I have high blood pressure, 22 years old, and trying to find a little extra kick in the cutting this season. I have avoided weight loss pills in the past, due to...

I've always had a meal post workout, but casein protein drink + egg whites will give you a protein supply of average to long absorption rate.. but i would still gauge it as being important to get a...

Alot of people like to take it at nite while they are sleeping to give them a slow burning supply of protein while they sleep. ON Oats and Whey in the morning, ON Casein w/ milk at nite.

Did someone forget to mention rice?

It might all be in your mind unless you are seeing a very fast result. I would say lowering your salt would help shed some unwanted water weight, leaving those abs to show a bit more. But idk, if you...

Yea it does depend on your own body. I guess the theory is on the days that you burn you burn and on the days that you do not you take that bit extra in to help rebuild somewhat but overall during...

Fibre in latin spells gas.

this being a very bland question, but what types of food should i target to get my calories from?

To help maximize muscle growth, size, and recovery.


Right now im taking 5g creatine , and ON Oats & Whey protein every morning with a diet that consist of average calories, lower than normal...

shrimp, chicken grilled, veggies with lots of tomatos and cucumbers, squash.

Working out would help, inform us more on your diet and nutrition.

i have to agree as well

I was talking about this today at the gym. I think average americans that are not in shape, and see someone eating healthy give you crap because deep down they know you are right. Its all bs dont pay...

What does your diet consist of?

So where should i go from here? Try bulking for a bit then cutting it back down before summer? Or eat good, protien, workout and continue on the path i am at now? Goals are to have a lean, but well...

6'0
177lbs

Bad hair day, was at the gym at 5:30am lol.

http://i14.photobucket.com/albums/a307/airportskate/20091228103006.jpg
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Was thinking about taking up this routine style for 2 months to see what it really yeilded. Anyone have any experience or feedback from this after using it? Does it really work like it is supose to?...

I started taking creatine about 8-12 days ago and the results are extremely impressive! I have added weights to every one of my exersizes, but i know that you cant take it for ever. When you stop ,...