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ya, i don't know...i guess i should pay more attention before I post a question.

So the gym I workout at doesn't have a decline bench of any kind, there's a flat bench and and incline bench, but no decline. I was just wondering what solutions you guys can think of to workout your...

For those of you who said they got bored swimming because they couldn't liseten to music, here you go: ...

You can pay cash if you go to the store. Theres one here in Bosie Idaho, but I think thats just because this is where they started.

Heres the scoop,
I bought some Animal Pak the other day and I'm having some trouble taking the pills. I've never taken them before and I didn't realize that some of them are so HUGE. You guys have...

Running isn't as good as swimming. Swimming is harder and low impact. It may not feel as effective as running the next day, but thats just because it does less damage to your body that running will...

I'm a Lifeguard at a YMCA and a swimmer myself, I'll tell you what I see everyday. It is true that the best swimmers aren't the biggest guys in the gym. They are pretty lean. The body parts they...

Is this stuff as great as they say? I saw an add for it on TV today, and it looked to good to be true. Does it work that well? I've been hitting the gym hard for about a year now, and I've seen...

Ok, here's my story. I just graduated from high school this June and got hired as a lifeguard at a local water park. I thought I would need to trim down in order to look good in my swim suit so I...

What would you guys say is the average percent bodyfat for a 6 foot 2, 200 lbs, 18 year old male?

I am so sick of my love handles! I have been working out HARD. For the past 3 months I have spent an average of 10 hours a week at the gym, and had a pretty good diet. I've been trying to hit my lats...

I've been trting ot do alot of lat excersies to try and widen my back, I've seen some differance, but I still look bad up front. I've been running for 20 mins 5 times a week to try and lose fat. I...

I just turned 18 last week(1-19-2006), so I thought I'd post a new pic. Can you guys see much of a change?

What is the convertion ratio of green tea in liquid form to green tea in the pill form? I mean how many cups of green tea equal one pill? I know that most companys that make green tea in pill form...

Breast Cancer





Kidding, I don't know.

I read that during the first 20 mins of cardio your body burns mainly carbs. After about 20 mins it starts to metabolize fat as energy. Is this true?

I've made a decision to lose about 20 lbs by January 24th. Here’s a link to some recent pics: http://forum.bodybuilding.com/showthread.php?t=600734 I'm hoping to be a lifeguard this summer so I'm...

My overall goal is to get strong enough to be a good firefighter, looking good with out a shirt on is just a perk, not really a concern.

I work out 3 days a week doing Upperbody. This is going to sound stupid to some people, but I don't work My legs much. I figure they get a good enough work out from the 30 mins of bike and 5-10 mins...

I've been hitten the gym hard for about 3 months now. I was just wondering of anubody could see any differance between my old pics and these new one.

Heres the link to the old pics (sorry, but...