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  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC277010...

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2770107/




    If I got the shot, I feel I would lose the pain of the chronic, degenerative, supraspinatus tedonosis. Pain is the only thing keeping me...
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    Continues to be worthwhile to sub your journals...

    Continues to be worthwhile to sub your journals John. Effort, consistency and determination always.
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    Can't beat that for getting it done in time....

    Can't beat that for getting it done in time. Deads and rows. Lots of volume and good workloads.
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    Lose 10 pounds you will know more, repeat as...

    Lose 10 pounds you will know more, repeat as needed until you have it sorted. Don't get hung up on body comp at this stage of the game, get hung up on consistent progress.
  • Seems like you are trying to read too much into a...

    Seems like you are trying to read too much into a very short period of time OP. And your bathroom scale sounds like a pile which isn't helping matters any.

    Are you using a decent food scale?
  • Does not matter, sustainable > anything. If you...

    Does not matter, sustainable > anything. If you want to go faster, do so incrementally OP. Under normal circumstances I would not want to sit in deficit that long and would reduce my calories further...
  • Minor fluctuations in hormones arent something to...

    Minor fluctuations in hormones arent something to be concerned with.

    Nut oils make sense to the extent they fill a need in overall good nutrition.

    Silver bullet foods getting added to a must...
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    Continue tracking progress. Usually first week...

    Continue tracking progress. Usually first week adding cals is a big jump on scale. Should settle down a bit.
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    I would do this and follow my docs orders.

    I would do this and follow my docs orders.
  • So many folks are afraid to reduce protein levels...

    So many folks are afraid to reduce protein levels enough and increase fats high enough. Messes with a lot of anecdotal data JMO.

    In addition so many folks dont make it through the adaptation...
  • Lettuce not forget ab genetics. My wife and...

    Lettuce not forget ab genetics. My wife and youngest both have 6 packs at fat levels way higher than most people.


    OP if you refuse to count cals you can still get there. You would be best...
  • Sticky: Will see. One of my friends (female) has a buzz,...

    Will see. One of my friends (female) has a buzz, looks super. Have to have the head to ears ratio for it though.

    Heh, this reminded me of the bald woman in the OG star trek movie.
  • It usually does not. But more muscle and same or...

    It usually does not. But more muscle and same or less fat shifts the ratio in favor of FFM.

    Example would be an untrained or detrained person dieting while training and experiencing some minor...
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    I got some results with hams, everything else...

    I got some results with hams, everything else fell apart. I have duct tape though.
  • Sticky: srs, cold busted I skipped the cookies at...

    srs, cold busted

    I skipped the cookies at work, opted for some cheerios and a pumpkin pie pop tart PWO instead. Gainz are safe for another night.
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    Everybody seems to dread the press with the GVT,...

    Everybody seems to dread the press with the GVT, good mental toughness getting through it Dave.

    Flosses with duct tape crew, shins are shiny because no hair left on them :p
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    Good squat session, and punishing the hams for...

    Good squat session, and punishing the hams for good measure.

    Probably should eat a pizza after all that keep the gain train moving along :D
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    I miss box squatting, going to have to revisit...

    I miss box squatting, going to have to revisit them soon. Really good session Laura.
  • I'd just do PHUL. If you are advanced enough to...

    I'd just do PHUL. If you are advanced enough to take advantage of this level of complexity, you would likely benefit from 2x a week frequency anyway. I agree with Baker though, sky is the limit for...
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    The cardio crew spectators always giving me the...

    The cardio crew spectators always giving me the ??? when I do them.
  • Results 1 to 20 of 97
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